The Best Ways to Lose 20 Pounds

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Losing the extra pounds can be one of the hardest things that one ever has to go through in life. Feeling heavy can cause low self-confidence leading to poor relationships at home and in the workplace. Bistro MD provides a service in which they send your food right to your day, which will help you lose weight.

With the busy lives that we all lead, this can be an appealing approach because there is no work involved for us. All Bistro MD claims you have to do is eat the food and lose the weight. Overview Bistro MD is a weight loss delivery food program that offers to send you real chef prepared food that will taste good and help you loose the weight.

They offer food for breakfast, lunch, dinner and a snack meaning that you have all the meals of the day covered. The program gives you about calories a day to eat, depending on the food options that you choose. The Claim Bistro MD claims to provide food that sticks to strict nutritional guidelines that will help you to lose the extra weight. If you choose to not stick directly to their food menu, there is individual dietitian support to guide through food choices that are not chosen from Bistro MD.

This diet claims to help you drop the weight fast, anywhere between losing 2 lbs a week to 5 lbs a week. Losing five pounds a week is not something that is usually done through diet and exercise alone unless they are at extreme measures.

In some testimonials, users claimed to lose up to 25 lbs in 12 weeks. There is no exercise plan along with the meals. Finally, the food tastes good and is prepared by real chefs. The price also depends on the plan that you choose. The three plans include five days with snacks, five days of just meals and seven days a week with all meals included, the latter being the most expensive.

The Commitment You can choose the commitment from the plans stated above. Staying strictly to the diet is important for losing the weight. This is reinforced through the personal dietitian consults that you get when you sign up with Bistro MD so that if you choose to eat food that is not theirs, you are still eating food that sticks to the same nutritional guidelines.

Without these guidelines, you will not be able to lose the weight at the same rate as promised by Bistro MD. Evaluation One of the biggest reasons that Bistro MD is popular is that the food actually tastes good.

Bistro MD is a step above most competition because of the quality of the food prepared by the chefs, allowing them to charge such high prices.

The product works and helps you loose the weight, making it a good investment if you are willing to spend the money. There are other weight loss options with meals that claim to help you lose weight faster, but they do not have the same quality. This gives a good idea of what to expect with Bistro MD: This product will help you lose weight, even though the speed at which you lose weight varies.

Once I became a member, there were tools on the website that helped me achieve my goal. I entered my height and weight, how many pounds I wanted to lose and it set a calorie goal for me. I needed calories a day to achieve my desired weight loss goal of 30 lbs.

I was able to choose days worth of food from the menu. A couple days later a large box showed up at my door. I stocked my pantry and the journey continued. After one month the whole diet thing was easier as I was no longer craving foods like before. The cravings were not completely gone but walking away from a piece of cake or pizza was no longer a challenge. I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. I stepped on the scales and smiled as I had lost a total of 11 lbs in one month.

This earned me a Nutribear. Nutrisystem will award a new bear for every 10 lbs. New eating habits were not my only struggle. To accomplish success, this required me to give up food and wine outings with friends.

I turned down invites as this would lead to binge eating and they would not understand. One day while exercising and listening to music, I began to get emotional and felt alone. I felt like everyone had abandoned me. I was even snubbed by some of my overweight friends and family. Some of the people I work with picked on me. I would just toss it in the trash and carry on with my day. They can be judgmental as well. Calling someone too skinny can be just as painful as calling someone fat.

However, my husband and daughter were my biggest fans on this journey. My husband continued complementing me on how good I look and how proud he is of me. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too.

My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie.

I was half way to my goal and I now had the confidence that I would reach it. By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged.

My weight loss had slowed down. I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice.

I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews. Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert.

The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies.

With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. With so many varieties, I ate something different each day of the week. It was just perfectly pre-portioned meals to keep me on a healthy track. The food contains no trans fats, and it's low in sodium.

And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer. It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work.

Some of the meals are easy enough to eat while in the car. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed. I stopped going to buffets and doughnut shops. I do not have the appetite for those places any longer. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. But I can say I now have control. I allowed myself to enjoy all the foods that were offered.

However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales. A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. It was somewhat of a struggle, but again, I have learned to eat small portions.

The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. Then there was a trip to the beach.

I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down. Sixteen weeks had passed. It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week. It was better than a gain. I wished to lose more. I called and talked to a Nutrisystem counselor.

I was eating every three hours. It seems like a lot of food but the snacks are tiny. Small amounts of healthy foods. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged. I called a Nutrisystem counselor again. They are always so helpful. They suggested I change things up a bit. Any product sold through our stores that has been recalled by the producer is removed from our shelves.

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