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The Trim Down Club helps folks make the change for life. They are made of wholesome food that has great health benefits. I really liked your story. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea. Hoping for the same results!

What Makes Trifecta Nutrition Different


Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

What Makes South Beach Diet Different