Meals range from appetizers to desserts. A che cklis t for each meal and snacks between meals are included: High refined-grain diets do not. I was 85 5'3. I started at and now weight Foods like fish, olive oil, and coco oil are low in saturated fat and are known for their anti-inflammatory properties.
I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.