Do Chia Seeds Help with Belly Fat?

What's the best diet for diabetes?

The Diabetes Diet
But what happens if you just cut out the middle-hen, and eat chia yourself? Refined Carbs and Sugar: Prepare more meals at home. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. The key is to find a plan that works with your body's individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success. As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).