The DASH Diet: How does it work?

What is the DASH diet?

DASH Diet and High Blood Pressure
It comes as no surprise that the Dietary Guidelines for Americans recommend the DASH diet eating plan to everyone, — from children to senior adults. The DASH diet encourages participants to reduce their sodium intake. Risk factors for heart disease include: Low Carbohydrate Intake A high amount of fruits and vegetables along with a low amount of carbs help your body reduce hunger while promoting satiety. At dinner, roast 3 oz. Other Potential Health Benefits.

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The DASH Diet

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Breakfast on the Eat-Clean Diet. A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar glucose control in people with diabetes to prevent complications of diabetes.

There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets. Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes. Heart disease coronary artery disease occurs when plaque builds up in the coronary arteries, the vessels that supply blood to the heart. Heart disease can lead to heart attack. Risk factors for heart disease include:. Angina, shortness of breath, and sweating are just a few symptoms that may indicate a heart attack.

Heart disease can be prevented by controlling heart disease risk factors. Heart failure congestive is caused by many conditions including coronary artery disease, heart attack, cardiomyopathy, and conditions that overwork the heart. Symptoms of heart failure include. There are two types of congestive heart failure, systolic or left-sided heart failure; and diastolic or right-sided heart failure. Treatment, prognosis, and life-expectancy for a person with congestive heart failure depends upon the stage of the disease.

High blood pressure hypertension is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension 1 in 3 adults , and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms. Systolic and diastolic are the two readings in which blood pressure is measured.

The American College of Cardiology released new guidelines for high blood pressure in If either one of those numbers is higher, you have high blood pressure. The American Academy of Cardiology defines high blood pressure slightly differently. If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.

Physical activity and high blood pressure Stress management and high blood pressure Sleep and high blood pressure Alcohol use and high blood pressure Smoking and high blood pressure Weight management and high blood pressure Where can I find more information about low sodium foods, diet plans, and low sodium shopping lists?

Blood Pressure Symptoms High blood pressure hypertension has been referred to as the "silent killer" because it most commonly occurs without any symptoms. Symptoms of complicated high blood pressure can include dizziness, shortness of breath, headache High Blood Pressure Slideshow Pictures. Take the Salt Quiz! Related Article Salt Quiz: Test Your Diet IQ.

See a picture of Blood Pressure and learn more about the health topic. Some foods may be the culprits, and bad habits may be to blame. Treat your body right with these simple nutrition tips on how to deal with with diarrhea, gas, reflux, and more digestive ailments. Congestive heart failure CHF refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure.

Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure.

Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.

Diabetes is a chronic condition characterized by high levels of sugar glucose in the blood. The two types of diabetes are referred to as type 1 insulin dependent and type 2 non-insulin dependent. Symptoms of diabetes include increased urine output, thirst, hunger, and fatigue. Treatment of diabetes depends on the type. Even if you think you're getting enough fruits and vegetables per day, how can you be sure?

Drink to your health! Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and dark chocolate can give you more energy and make you happier. Risk factors for heart disease include: Smoking High blood pressure High cholesterol Diabetes Family history Obesity Angina, shortness of breath, and sweating are just a few symptoms that may indicate a heart attack.

Take our Heart Disease Quiz to get answers and facts about high cholesterol, atherosclerosis prevention, and the causes, symptoms, treatments, testing, and procedures for medically broken hearts. Symptoms of heart failure include congested lungs, fluid and water retention, dizziness, fatigue and weakness, and rapid or irregular heartbeats. Heart attacks symptoms vary greatly for men and women, from anxiety and fatigue to nausea and sweating. Learn the warning signs of a heart attack and know the symptoms that may require an immediate trip to the hospital.

What causes high blood pressure hypertension? Know the warning signs and symptoms of high blood pressure. Read about high blood pressure medications, diet, and long term treatments. Parathyroidectomy is the removal of one or more of the parathyroid glands to treat hyperparathyroidism. Risks of parathyroidectomy include: Possible complications of parathyroidectomy include: Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. While we are asleep, turbulent air flow can cause the tissues of the nose and throat to vibrate and give rise to snoring.

Any person can snore. Your guide to lowering your blood pressure with DASH. How does it work?. MNT is the registered trade mark of Healthline Media.

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Register take the tour. Health benefits What you can eat. The DASH diet recommends plenty of fresh fruit and vegetables. The DASH diet has been shown to reduce blood pressure.

What's to know about the Mediterranean diet? The Mediterranean diet is also recommended for heart and overall health. Click here to find out more. Nuts, fruits, and vegetables provide essential nutrients. This content requires JavaScript to be enabled. Please use one of the following formats to cite this article in your essay, paper or report: If no author information is provided, the source is cited instead.

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Salt Quiz: Test Your Diet IQ