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How one-minute bursts of exercise can boost health for over-60s in just six weeks
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Nutrition Information

How many calories are in YOUR favourite drink?

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

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