Questions & Answers A-Z

Medifast Recipes
Ultimate ProFIT is a blend of whey-based protein, mood-elevating superfoods, and soluble and insoluble fibers. Wipe out the tank with a soft cloth. Keep your skin oh-so-soft this holiday season with the gentle exfoliation of this peppermint It Works! Hi, I know this is a bit late, but I use Mrs. Wrapping your arms and legs at the same time is not recommended. CollagenWorks begins to work inside your body to minimize outward signs of aging by reducing the appearance of new and existing wrinkles, deeply hydrating and plumping the skin, and contributing to healthier looking hair.


Plus, it leaves skin feeling silky smooth. It is especially designed for usage in and around the facial area. Can men use Preventage? Yes, our products are designed for both men and women. Is PreventAge safe for me to use if I am pregnant, nursing or have an ongoing medical condition? RepairAge is a revolutionary, moisturizing facial cream with a unique blend of herbal extracts that will give your skin a rejuvenated, more youthful appearance.

How should I use RepairAge? What are the benefits of regular use? Your complexion will look smoother and softer. The appearance of fine lines and other skin irregularities will diminish.

Your skin will feel more toned and firm. What type of skin is RepairAge for? What is Stretch Mark? Can I use Stretch Mark on my surgery incision? Once your incision has completely healed, with no exposed or healing tissue, you can apply Stretch Mark twice a day on the scar to lessen its appearance. How should I use Stretch Mark? Apply Stretch Mark in both the morning and evening over cleansed skin with a gentle massage until cream is completely absorbed. If using both Defining Gel and Stretch Mark as part of your beauty regimen, use one product in the morning and the other in the evening.

Is Stretch Mark safe for me to use if I am pregnant, nursing or have an ongoing medical condition? What is Hair Skin Nails? How does it strengthen and beautify my hair, skin, and nails? Through a beautifying blend of essential vitamins, minerals, and plant-based nutrients vital to supporting the optimum health of your hair, skin, and nails. Hair Skin Nails includes: So is Hair Skin Nails skin care or a supplement?

Designed to work synergistically with the It Works! Skin and Body lines, Hair Skin Nails provides optimal, beautifying nutrition from the inside while our botanically based Skin and Body lines nourish, moisturize, tighten, tone, and firm your skin on the outside! How should I take Hair Skin Nails? Take two tablets daily with food. Always be sure to drink your eight glasses of water daily, as hydration is important to the health of your hair, skin, and nails.

What will happen if I stop taking Hair Skin Nails? If you stop taking Hair Skin Nails you will have no negative side effects, although your body will eventually revert to the same condition it was in before you began using it. Is Hair Skin Nails safe for me to use if I am pregnant, nursing or have an ongoing medical condition? With naturally occurring vitamins, minerals, phytonutrients, and enzymes, the nutrients found in Greens Blend are at their highest bioactive, bioavailable form.

That means maximum absorption by your body to support your best health. Why is magnesium and potassium important for alkalizing the body? All fresh fruits and vegetables have important alkalizing benefits, but a diet of those highest in potassium is best for maintaining an alkaline, pH-balanced body. When your body is unbalanced and overly acidic, it tries to counteract that acidity by releasing calcium from the bones and amino acids from muscles to promote an alkaline pH. Without an adequate daily source of alkalizing foods and supplements, your bones get weaker and more porous and your muscles lose strength and mass.

With a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form for maximum absorption by your body.

Greens Blend helps to increase energy, improve immune system health, and support a clean-running digestive system, all while alkalizing, detoxifying, and balancing your body for better overall health. It can be hard to get enough servings of the fruits and veggies you need in all of your meals every single day.

Greens Blend is not intended to be a substitute for the fresh fruits and vegetables that are so important to your health. Many people feel quite energized after taking Greens Blend and have a difficult time settling down to sleep. For that reason, we recommend that you not take Greens Blend hours prior to bedtime.

Greens Blend Berry contains stevia leaf extract Rebaudioside A for taste. Greens Blend Chocolate contains cocoa powder and natural chocolate flavor, as well as stevia leaf extract Rebaudioside A for taste. The alkalized cocoa is less bitter than natural cocoa with a milder, more mellow flavor, and it dissolves more easily, making it an ideal choice for Greens. This purified stevia plant extract acts as the sweetening agent.

It is not currently tested to detect gluten that may or may not be introduced during the manufacturing process. Greens Blend Berry is only available in the EU. Greens Blend is an alkalizing, balancing, and detoxifying blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium.

The acidity-fighting combination of magnesium and potassium, is designed to alkalize the body and restore pH balance, and support the immune system for overall health and wellness. This product is not intended to diagnose, treat, cure, or prevent any disease. To give you all the benefits of a true probiotic, we specifically formulated It Works! All three flavors of Greens contain super-fruit berries from blackberries, blueberries, cranberries, strawberries, bilberry, amla, goji berry, and black currant as part of the blend of multiple fruits and vegetables.

Greens Berry contains additional natural ingredients, such as the stevia leaf extract Rebaudioside A for taste. Can I give Greens Blend to my children?

This stevia plant extract acts as the sweetening agent in Greens Berry. Both Greens Chocolate and Greens Berry contain additional natural ingredients that make their serving sizes and net weights higher than that of Greens Orange.

Greens Berry contains stevia leaf extract Rebaudioside A for taste. Greens Chocolate contains cocoa powder and natural chocolate flavor, as well as stevia leaf extract Rebaudioside A for taste.

The Greens Blend Berry jar is 4. The Greens Blend Orange jar is 4. What is Greens Chew? Lose the snacking guilt when you satisfy your munchies the healthy way! How does the Greens Chew help my body fight free radicals? Fruits and vegetables are naturally high in super-healthy antioxidants that can help counter the damaging effects of free radicals.

Blueberry in particular is considered an antioxidant-rich superfood as it is a natural source of pterostilbene, a highly bioavailable phytochemical.

Greens Chew is fortified with this same antioxidant pterostilbene, along with a blend of over 51 fruits and veggies—including broccoli, Brussels sprouts, kale, carrots, orange, and more blueberries—which are a source of naturally occurring antioxidant vitamins Beta-Carotene, Vitamin E, and Vitamin C.

What sweeteners are in Greens Chew? Yes, all ingredients are Non-GMO. How should I take Greens Chew? Greens Chew is a sweet, nutritious snack you can enjoy any time of day. We suggest you take two chews as a snack between meals. Can I give Greens Chew to my children? How many Green Chews can I take a day? We suggest two chews per day. You may take up to four chews two servings.

Because of the fiber content in the Greens Chew we recommend no more than 2 servings per day. Is Greens Chew safe for me to use if I am pregnant, nursing or have an ongoing medical condition? Can I take them together? While Greens Chew has some similar ingredients to Greens powder, it is powered by its own unique proprietary blends of fruits, vegetables, and fiber to support healthy nutrition and digestion.

What is the benefit of the prebiotic in Greens Chew? Prebiotics and probiotics work together to support your digestive system health. Probiotics are live bacteria naturally found in certain foods and in your large and small intestines, and they help the body maintain an optimal balance of healthy bacteria in the digestive tract.

Prebiotics are fibers that support the growth of these healthy probiotic bacteria in your digestive system. Shake is clean, plant-based protein that will help you energize your workouts, build lean muscle mass, and support your healthy metabolism!

With only calories per serving, It Works! Why do I need It Works! Because you need protein! There are nine essential amino acids that your body cannot make and you can get them from a high protein diet.

These amino acids are necessary for everything from immune function, metabolism and weight management to muscle repair, growth, development and performance. Shake packs the punch of 15 grams of clean, plant-based protein in a proprietary blend of Yellow Pea and Organic Sprouted Brown Rice proteins. You won't bulk up from eating protein or taking protein powder. In fact, It Works! Shake is a clean, satisfying protein that crushes cravings to help you feel fuller longer and help you maintain a healthy weight!

Protein from It Works! Meet your protein needs with It Works! What is the difference between It Works! Ultimate ProFIT is a blend of whey-based protein, mood-elevating superfoods, and soluble and insoluble fibers.

While whey protein is quickly absorbed by the body to assist in muscle growth and recovery, it is animal based so this rules out whey protein as an option for anyone with lactose intolerance or anyone following a vegetarian or vegan diet. Shake is a clean, plant-based protein in a proprietary blend of Yellow Pea and Organic Sprouted Brown Rice proteins with all the same benefits of Ultimate ProFIT-- encouraging lean muscle growth, supporting strength and power during exercise, sustaining your energy, and promoting a faster post-workout recovery!

What are the benefits of It Works! Shake helps you to power up your results and meet your goals by energizing your workouts, building lean muscle mass, and supporting your healthy metabolism! What does that mean? These two proteins complement each other, with the Organic Sprouted Brown Rice protein providing a complete spectrum of amino acids, including being high in the amino acids cysteine and methionine, while Yellow Pea protein is high in the amino acid lysine.

What are branched-chain amino acids BCAAs and why do they matter? Branched-chain amino acids BCAAs preserve muscle glycogen stores, which can be depleted during strenuous exercise. Shake encourages lean muscle growth, supporting strength and power during exercise, sustaining your energy, and promoting a faster post-workout recovery! What is the recommended serving of It Works!

You can enjoy multiple servings of It Works! Shake throughout your day! Just mix one scoop with fl. When and how should I take It Works! Because protein is so important to sustaining your energy and staving off hunger by keeping you fuller longer, any time is a good time to grab your It Works! Shake—make a Shake in the morning to go with your breakfast, use after a workout to support your muscle recovery, or take in the evening to fend off those late-night cravings.

And while the name may be It Works! Add your favorite fruits and blend It Works! Shake into a smoothie, bake with it to make your own homemade protein or granola bars, or stir it into your favorite foods like oatmeal!

And of course, you can shake it when you mix one scoop with fl. Shake cause it to lose any of its nutritional properties? Cooking or baking with It Works! Shake is delicious way to enjoy the benefits of this perfect protein blend! Shake is formulated using gluten-free ingredients. Shake is vegan, soy-free, dairy-free and Non-GMO!

Shake is dairy and lactose-free. Is the plant-based protein in It Works! Shake be used with the It Works! Shake is a great daily addition to the It Works! Blender Bottle is the perfect way to shake up an It Works! Shake, and the It Works! Shake is the perfect way to power up your System results and meet your health and fitness goals! Shake is that product to help you build and maintain lean muscle mass while supporting an all-around healthy lifestyle—which is what the It Works!

System is all about! Shake a meal replacement? Any time is a good time to grab your It Works! Shake—make a Shake in the morning to go with your breakfast, use after a workout to support your muscle recovery, or take in the evening to fend off those late-night cravings!

Shake is not intended to be a meal replacement. How many calories are in the It Works! Shake is calories per serving when mixed in water.

Keep in mind that adding milk, fruit, or nuts and blending can make a delicious smoothie, but will also add to calories. What are the It Works! Extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree, all the oils in the plant are concentrated into a single essential oil. Can I create my own essential oil blend using the Single Essential Oils?

Each essential oil used in the It Works! Essential Oils blends was carefully selected and then blended by internationally acclaimed senior perfumers to create that specific blend. What is Lavender Essential Oil?

This queen of cool relaxes and restores to make you feel like your stress and worries are melting away. When should I use Lavender Essential Oil? Make it part of your bedtime ritual when you dilute a few drops with It Works!

Fractionated Coconut Oil and place on your flex points, or turn on your Essential Diffuser before you turn out the lights. What if I experience skin discomfort or irritation when applying It Works! If discomfort or irritation occurs when applying the It Works! Essential Oils directly to your skin, discontinue use of It Works! This may increase discomfort. Where can It Works!

Essential Oils be applied on the skin? Apply drops of It Works! Essential Oils to your hands or flex points—the feet, hands, and wrists. Essential Oils as needed with It Works! Fractionated Coconut Oil by mixing drops of essential oil with 1 teaspoon 5 ml or more of Fractionated Coconut Oil and apply with a gentle massage. All of the It Works! Just like all It Works! Essential Oils are held to the highest degree of quality for their botanical ingredients. How do we ensure that we have the highest standards of sources, purity, and extraction for It Works!

All this ensures the It Works! The pure quality of our essential oils starts with the source! All of our essential oils come from crops grown around the world in countries where the climate and soil are best for them. These crops are cultivated by established growers, many of them multigenerational family farmers. All these growers go through a qualification program which ensures source specifications, standards, and compliance.

The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling rig Question: Why are It Works!

There is no governmental regulating body that grades or certifies essential oils as "therapeutic grade" or "aromatherapy grade. How should I store my It Works! Essential Oils are packaged in darkened glass containers, which are designed to block sunlight, as it can cause the natural properties of the It Works!

Essential Oils to deteriorate. Exposure to heat and oxygen can also cause deterioration, so be sure you store them within their glass bottles with the lids tightly closed and in a cool place. Will my It Works! The freshness and quality of your It Works! Essential Oils are guaranteed! Look on the bottom of each of your It Works! Can I use It Works! Essential Oils on children? Our products are designed for adult use only. Always consult your pediatrician before giving any products to children.

If you have a medical condition, health concern, or are taking prescription medications, we strongly recommend you consult your physician before using It Works! Essential Oils if I am pregnant or nursing?

What is Tea Tree Essential Oil? Tea Tree Essential Oil is a little bit spicy, a little bit soothing, and a whole lot of invigorating! Whenever you need to add a little spice to your life, Tea Tree Essential Oil is your go-to companion! This perfect match for your skin is as soothing and smoothing as it is warming and spicy. Apply using It Works! Fractionated Coconut Oil and wrap yourself in warmth. You can do this by just walking into the room, but if you want a hint of warm, spicy fragrance that can liven up your party or your night in, just add a few drops to your Essential Diffuser.

Each of the It Works! Essential Oils is a specially formulated blend of highly concentrated pure essential oils, selected for their unique properties and aromas. Ready to meet them? Step away from all that holiday madness, sit back, relax, and just chill with the aroma of lavender, clary sage, grapefruit, and copaiba. What is the BOOM essential oils blend? Designed to bring a BOOM to your senses, BOOM has a blend of spearmint and a fresh burst of citrus oils—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin!

What essential oils are in BOOM? Where do the essential oils found in BOOM come from? The quality of our essential oils starts with the source! The essential oils found in our blends come from crops grown around the world in countries where the climate and soil are best for them.

Is BOOM a pure essential oil? Fill the Essential Diffuser with 50ml of water. Replace the upper cover and press the power button. Take a deep breath as the ultra-fine mist fills the room! Apply drops on your hands or flex points. Dilute as needed for skin sensitivity with It Works! If you have sensitive skin, it is recommended to always use the It Works!

A good rule of thumb is dilute whenever unsure. Use BOOM throughout your day whenever you need it! Apply a few drops before you brave the mall, walk into that meeting, or the relatives arrive!

CHILL is a soothing blend of calm and clean lavender, earthy clary sage, tangy grapefruit, and exotic copaiba. Cultivated in France, lavandin is a lavender hybrid plant that is heartier than lavender, yielding a far greater amount of oil, and easily cultivated in all kinds of soils. It has the same fragrance notes as lavender from a more versatile plant that is ideal for essential oils. By diffusing aromatically or applying topically. Take a deep breath as the ultra-fine, chillaxing mist fills the room!

Rule of thumb, dilute whenever unsure. Fractionated Coconut Oil and place on your flex points. Just breathe as the ultra-fine mist fills the room! Be sure your protector is in your purse or bag so you can be ready to apply when needed! CLEAR includes two eucalyptus oils, stimulating peppermint, elevating myrtle, peppery elemi, and the freshness of cypress oil. Just add a couple of drops to the Essential Diffuser. Fractionated Coconut Oil and massage into your neck and chest before going to bed, or add to the Essential Diffuser before bedtime.

How should I use the It Works! Essential Oils can be enjoyed two ways: Add drops of It Works! Essential Oils to the water in the Essential Diffuser. Essential Oils directly to your skin, typically in your hands or on your flex points—the feet, hands, and wrists. Fractionated Coconut Oil by mixing drops of essential oil with 1 teaspoon 5 mL or more of It Works!

Fractionated Coconut Oil and apply with a gentle massage. All of the oils used within the It Works! The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling right in the fields where their plant sources are harvested! Each individual essenti Question: What is the Essential Diffuser? Sit back, and just breathe! Essential Oils anytime and anywhere with the Essential Diffuser.

This aroma diffuser, atomizer, and humidifier all in one disperses water and It Works! Essential Oils into the air as a cool, ultra-fine mist. Powered by ultrasonic technology, the Essential Diffuser uses high frequency electrical vibrations to diffuse water and essential oils without heating, ensuring the oils retain all of their natural properties for you to breathe in! Just plug in the Essential Diffuser to keep your holiday bright with the aromatherapy of It Works! How do I use the Essential Diffuser?

The Essential Diffuser allows you to enjoy your It Works! Essential Oils aromatically anytime and anywhere. Add drops of the It Works!

Essential Oils of your choice to the water in the Essential Diffuser. Is the Essential Diffuser portable? Yes, the USB power source plugs into PC and mobile power stations, making it easy for you take the Essential Diffuser anywhere, from home to office. Just make sure the Essential Diffuser is empty before taking it on the go to avoid any spillage. Diffusing the It Works! Essential Oils aromatically provides a long lasting aroma that fills the room! You should clean the Essential Diffuser every times it is used or before any extended period of inactivity.

To clean the unit: Unplug the power cord from the base of the unit and pour out any remaining water in the tank. Wipe out the tank with a soft cloth. Avoid the Ultrasonic Vibration Plate area which should be gently wiped with a cotton ball. Residue that cannot be wiped off can be removed with a citric acid cleaner. Allow this solution to sit for five minutes and then pour out. Wipe the tank with a soft cloth and then allow the unit to air dry.

NEVER use other acids, enzymes, or detergents to clean the unit as they could react with the essential oil residue and cause harmful vapors to be released!

We do not recommend using the It Works! What is Eucalyptus Essential Oil? Eucalyptus Essential Oil is your caring protector! Minty, refreshing, and energizing, simply dilute a few drops with It Works! Fractionated Coconut Oil for a revitalizing rub or diffuse to fill the room with clearing comfort. Just like a kiss from mom, this caregiver will make it all better.

When should I use Eucalyptus Essential Oil? Life can get fuzzy sometimes, so add a few drops to your Essential Diffuser and let the refreshing, energizing aroma fill the room with clearing comfort. Dilute with It Works! Fractionated Coconut Oil and treat your body to a revitalizing rub. Feel that minty energy!

What is Lemon Essential Oil? Naturally uplifting and inspiring, Lemon Essential Oil will have you thinking happy thoughts with just one deep, joy-filled breath! Dab on your hands and wrists always apply using It Works!

Fractionated Coconut Oil , or diffuse to fill the room with a lemon-fresh burst of energy! When should I use Lemon Essential Oil? Use Lemon Essential Oil any time you need help looking on the bright side! Looking on the bright side is as easy as turning on Essential Diffuser and taking a deep breath.

Cue the happy thoughts! Make it a blissful burst of lemon-fresh energy before you head to the office, pick up the kids, or run those daily errands. The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling r Question: Blended with an enhanced proprietary formula, It Works! The enhanced It Works!

Delivering nutrients to the body, It Works! ENERGY does not contain some of the same ingredients found in other energy drinks that can wreak havoc on your body. When we consume plants rich in phytonutrients, these phytonutrients also help protect and support our health.

Polyphenols act as powerful antioxidants. Why is It Works! Different countries have different product regulations and It Works! However, we are working to be able to release It Works! What does It Works!

ENERGY has a refreshing, sparkling flavor mostly thanks to the large number of natural juice concentrates in the proprietary blend. Each can of It Works! What is the price of each 12 Pack of It Works! Each 12 Pack of It Works!

Each case purchased is worth 20 BV. Can children drink It Works! This beverage contains mg of caffeine per can, so it is not recommended for children, pregnant or nursing women, and individuals sensitive to caffeine. How many cans of It Works! It is recommended that the average adult 18 years and older should consume no more than two cans of It Works! What is crystalline fructose? Crystalline fructose is a natural fruit derived sweetener.

With a lower glycemic index, crystalline fructose causes a significantly lower rise in blood sugar than table sugar, or high fructose corn syrup the common sweetener found in many other energy drinks. Where does the caffeine in It Works! The source of the caffeine in It Works! Because of regulatory requirements, caffeine and Green Tea Extract must be listed separately in the Ingredients section on our label. How does It Works! Probiotic actually restores the good bacteria your digestive system needs for optimal microflora balance then feeds that good bacteria with prebiotic fiber, fueling the probiotics through your entire digestive system.

And unlike a lot of other probiotics, It Works! What is the difference between the five probiotic strains and how do they support digestive and immune health? This combination of five unique probiotic strains are only found in It Works! The trio of Lactobacillus strains work in your small intestine to metabolize the carbohydrates naturally found in the food you eat, providing an important energy source for the health of your digestive tract.

The two strains of Bifidobacterium target your large intestine, feeding off of the prebiotics to help fuel and propel them deep into your digestive system.

What is the difference between a probiotic and a prebiotic? Probiotics and prebiotics work together to support your digestive system health. They remain intact throughout the digestive process and deliver healthy bacteria to the large and small intestines.

Prebiotics are dietary fibers that feed this healthy or good bacteria in your digestive system. Probiotic contains 10 billion lives cultures from five probiotic strains that actually replenish and restore the good bacteria in your system. Probiotic and It Works!

Cleanse and how should I use them together? Cleanse and It Works! Cleanse is a gentle two-day herbal cleanse that works with your body to help remove toxins while delivering essential nutrients and vitamins.

Cleanse travels deep into your digestive system to feed the good bacteria in the deepest parts of your colon. How should I store It Works! You can store It Works!

Unlike some other probiotics, there is no need to refrigerate It Works! The convenient blister pack provides an extra layer of protection for the probiotic cultures against air and moisture. Yes, you can take It Works! Make sure you continue to take It Works! Can I give It Works! Always consult your pediatrician before giving any supplements to children.

Fractionated Coconut Oil is an all-natural carrier oil that can be used to dilute the It Works! Essential Oils to the ideal concentration for your skin without diminishing their natural properties.

It can also enhance your skin, leaving even the driest skin feeling soft, silky, and smooth. Simply add any of your favorite It Works! Essential Oils to the It Works! How do I use It Works! Fractionated Coconut Oil and apply to skin. Can I apply the It Works! Essential Oils topically without It Works!

Because of their purity, they could cause irritation when applied directly to the skin, especially if your skin is sensitive. As a carrier oil, It Works! Fractionated Coconut Oil ensures that the It Works! Essential Oils are comfortable when applied topically. Dilute your It Works! If you are going to apply It Works! Fractionated Coconut Oil, we recommend always testing your skin for sensitivity first. Then simply place drops of It Works! Essential Oils on your hands or flex points—the feet, hands, and wrists.

Fractionated Coconut Oil on children? Please keep It Works! Fractionated Coconut Oil out of the reach of children. It is for external use only and not for consumption. Fractionated Coconut Oil if I am pregnant or nursing? Cleanse is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best! Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins, It Works!

Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause. Formulated with two proprietary blends the It Works! Cleanse within the It Works! Cleanse 2 days in a row, every month. Cleanse can reset and rebalance your system!

Cleanse the same time each day. Drink one bottle in the morning prior to meals, and another one before dinner, for 2 days. Be sure to drink at least 8 glasses of water daily.

System overview at www. What other products are in the It Works! System and how do I use them together? Shake it all up with the It Works! Blender Bottle—included with your It Works! Regular is a naturally based daily supplement that supports normal colon function.

It helps you to stay, well, regular! Cleanse is an herbal cleanse taken two days in a row every month to help reset and rebalance your system! Proprietary Herbal Cleanse Blend reaches deep into the colon with micronutrients and prebiotic fiber to help rebalance microflora and slowly remove toxins, while the It Works! Proprietary Nutritional Cleanse Blend delivers essential nutrients and vitamins.

What is the difference between a prebiotic and a probiotic? Probiotics are live bacteria naturally found in certain foods and your colon. They remain intact throughout the digestive process and deliver healthy bacteria to the large intestine. Cleanse, can travel further through the intestines before it is digested, feeding the healthy bacteria in the deepest parts of the colon. Cleanse and go about my daily activities?

Proprietary Herbal Cleanse Blend works through your system slowly to provide a powerful but comfortable cleanse without the harsh effects other cleanses can cause. System Overview at www. Cleanse support liver detoxification?

The liver processes, transforms, neutralizes, and eliminates a variety of toxins that we take in from the environment—through the air we breathe, the foods we eat, and the liquids we drink.

This blend also provides a supplemental source of the vitamins, minerals, enzymes, fiber, and phytonutrients your body needs. Cleanse more than 2 days a month? Cleanse is designed to work within the It Works! Cleanse is doing to reset and rebalance your system! While you can use It Works! Cleanse more than once a week. Cleanse in my It Works! No, you should not mix Greens Berry into the It Works! Cleanse to my children? No, you should always keep It Works! Cleanse out of the reach of children. Vitamin D is a necessary component for the body to fully absorb calcium.

Recent research shows that Vitamin K—specifically Vitamin K2 which may increase bone mineral density—may be just as important for calcium absorption as Vitamin D.

These fatty acids are important to your overall health inside and out, helping to maintain healthy cholesterol levels already within a normal range, healthy joint movement and motion, supporting healthy brain function and promoting positive mood, and nourishing and moisturizing your skin, hair, and nails.

How many pills are in each daily pack? What is It's Vital Core Nutrition? It's Vital Core Nutrition is a whole-food multivitamin that meets your core nutrition needs with essential vitamins, antioxidants, and phytonutrients. It is naturally derived from over 30 plant-based ingredients including broccoli, carrot, oranges, blueberry, strawberry, kale, and more. I sprayed the pan with Pam and cooked for 3 minutes per side.

I threw away the extra egg, but put the few crumbs left on top while cooking. I ate this with a serving of canned green beans as a contrast to the spicy chicken. I have only been on medifast 11 days and am very happy with m loss of 11 pds. I will be checking hee often for ideas.

I have been on MF for a month and love it. Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun.

I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time!

But now I have some great ideas on what to do with the oatmeal and tons of other stuff! I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!! I found the chocolate chip pancakes to be pretty bad….

I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM! I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat.

Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is. Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer.

Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site. Thanks for the ideas everyone and keep em conning!

Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler. We split it our course, and have a tsp of salsa on top. I am seeking out other combos such as this so please post what else you all are doing!

Brand new to this Medifast thing—safely made it to Day 5 without cheating. My tips, so far, for any newbies are: Literally gagged them down with 20oz of water!! What is up with those things? Love the recipes on here…feel like this is pretty easy! Sarah 84 days until Spring Break! I dip the honey mustard pretzels in various mustards. My favorite is a deli style horseradish mustard. Hi Everyone, I have been on Medifast for a week now and I lost 7 lbs! It was hard at first but am getting use to it.

I am glad to be able to have ideas on how to use the Medifast packets to make something different to eat. Good luck to everyone who is on Medifast! The smell is also horrendous. Any recipe ideas would be greatly appreciated!!! I add the following ingredients to the eggs: Makes all the difference in the world! Best advice I can give is to cook on the stove in a small frying pan MUCH better that when you cook in the microwave.

Added some onion powder which also helped. Mix eggs with water and let them soak for a while. Take out the veggies and cook the eggs; then add the veggies back in.

Some salsa helps, too. I add a half serving of egg beaters, try the southwestern. You can also add chopped red pepper and onion to just medifast serving. Always do scrambled, never microwave, use Pam and scramble in fry pan. Hi, I know this is a bit late, but I use Mrs.

Add it before you put it in the microwave. This is my 5th day on MF. I did the eggs according to directions, added 1 tbsp. Drop this bag into a pot of boiling water and boil for 15 minutes.

You can use the salsa on top of the cooked omelet. If you are craving for a pasta, there is a shirataki noodle that is 20 calories, no-oodle noodle and miracle noodle with no calories. That can be your free food. You can also use the tomato soup for a sauce, diced some tomatoes and blend it and add ground meat. I am soooo excited to get started on this program. Since I am going to be in my first week, can I use these variations right away or do I need to wait until my body starts adjusting? I know my TSFL coach told me to try to stick to the program very strictly to see the desired results.

Thanks in advance for any help or advice! Just finished week 3 and have lost 10 lbs. I am a bit of a food snob, so this has been difficult. I am not a fan of the oatmeal or soups, at all…. I did accidentally find that the cappucino is better cold than hot. I filled my shaker with water to make a shake and acidentally added a cappucino instead of a shake mix.

Its a little quirky and foamy after shaking at first…. When I fixed it hot, half of it foamed and overflowed and the fiber was very noticable and gave it a sludgy consistency. Any suggestions for the oatmeal or soups? The consistency of the oatmeal was awful and the taste not much better.

I like chicken and veg stir fry or a big veg omlette for lean and green. I use the egg beaters and it is a big serving of eggs. The chicken and veggie omlette filled up a regular dinner plate.

Many fast food places have a grilled chx salad with mixed greens, cucumber and a few tomatoes. Just watch out for added bacon and cheese and be sure to use you own dressing or read the dressing labels before using it…the majority are not good for you. I also have made a home-ade chili with ground turkey or chicken, low salt canned diced tomato, onion, green chilis or bell pepper, a little water and a bit of taco seasoning or add your own seasoning.

Would also be good with frozen veg meat substitute crumbles…just be sure to check labels for other carb filler additives and carb counts. I added cocoa powder and coffee for a great treat. Oz today he talked about teas that help with wt. He specifically mentioned Pu-ehr tea that shrinks fat cells, he recommended 2 cups in the morning, White tea, 2 cups at lunch that boosts metabolism, and Chickweed tea, 1 cup with early dinner for late night appetite suppression.

He also talked about coconut palm sugar that regulates glycemic index without highs and lows that cause cravings and fat storage. It is used 1: Used my kruerig using my StarBucks house Blend and made a cup of coffee. I let it cool to room temp and then mixed it with one Truvia and a cappucino packet with the mixer jar with the ball in it. No weird texture no protein lumps! Any suggestion for Green sides? My mom suggested a coliflower garlic mash, like mashed patatos and it was great.

Any help would be great thanks! Preheat oven to Coat cauliflower in olive oil or pam Sprinkle with salt, pepper and garlic Place on cookie sheet with aluminum foil or parchment paper as liner Cook about minutes. Take out and coat with the balsamic vinegar add a sprinkle of parmesan cheese if you want Put back on sheet and cook about another 10 minutes until dry.

I love the chai latte. The trick to making the hot drinks is to heat the water separately first. Put the mix into a mug. Add about a Tablespoon of the heated water and stir into a paste with a whisk. Once it is mixed well add the rest of the water. You can also add the sugar free coffee syrups to improve the flavor! Try making a homemade marinara sauce. Pomi tomatoes nothing added , celery, onion, garlic, spices and just about any green veggie cut very small in a food processor for a filler.

If you want, make it a meat sauce by adding browned ground turkey. You are allowed a little parmesean to make it feel more authentic. I thought we couldnt use canned tomatoes. If so then what is a serving size of marinara sauce and what does it count as?

There are some wonderful recipes in there. Comes out sort of like a shake. You can also use a bit of salt to taste it brings out the flavors. After reading all these recipe suggestions, I look forward to giving this diet a try. If any one has recipes to share please email them to me I would really like that.

We are excited to have found a system that works and to finally be in control of our eating habits even if it only has been a short periodof time. The MF system has a philosophy that we hope to use for the rest of our lives to help us get and stay healthy.

Helps me start the day off right. Having a hard time drinking powdered shakes with water in blender bottle. Thanks for the help. Copyright - Get Skinny Be Happy! Get Skinny Be Happy! I found some on line at drugstore. Chocolate chip mini muffins: How many meals are you counting these muffins if you are using the pudding mix? Same thing for the hot drinks like the Cocoa and the Chai Latte… Reply. I was so confused about what to buy, but this makes it unedrstaandble. I am missing the daily logs!

Has anyone tried just drinking a brownie packet as a shake? Brownies made into truffles? I also coat my fry pan with either olive oil or flax oil Reply. Thank you, I just used the splenda and cinnamon and it was much better. Good Luck to all. Hope this helps Reply. Does anyone have a recipe or suggestions for enhancing the beef stew? I has some left in the freezer Reply. I get mine at Drug Emporium. Aloha…my number Reply. Hi All, I new to MF. Here are my finds so far… Dark chocolate shake is good with a teaspoon of instant decaf coffee, ice cubes and water blended in a small blender.

Hot chocolate is good with a dribble of almond extract added. Pretty much eating all hot meals in my 1 and 2 cup Pyrex measure cups.

I can not wait to try this!!! Love the orange creme shake and live on the oatmeal for breakfast. Im sure I will have some to share eventually too Reply. I love the EGGS! I just add a little bit of hotsauce Counts as 1 condiment Reply. Great ideas for always keeping my meals new and interesting!! Keep on sharing, please. A great green side is roasted cauliflower. What about the chai latte? Any suggestions to make it palatable? I am on my way to get cauliflower. I was wondering if you could tell me a good way to fix the soft serve?