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I read it before each cleanse and seem to find more and more info each time. The same goes for the Master Cleanse aka Lemonade Diet. Its sugar content is less than 1g, while its sodium content is 30mg. As long as one has the Lemonade, one can satisfy any hunger. The Master Cleanse is a modified juice fast developed by Stanley Burroughs more than 60 years ago.
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The exhilarating feeling of cleansing your colon of a lifetime of crud is empowering and freeing. Thank you, Peter, for devoting your life to helping we health-minded people with this easy-to-read gem of a book.
I appreciate the reasonable cost, too! I did the MC 2 years ago for 12 days, lost 10 pounds during the cleanse, lost 10 more pounds in the following 4 weeks, kept the 20 pounds off since then and never went back to my old eating habits. I have pretty much lost my taste for a lot of meat since the cleanse. I mostly like veggies and fruit since then. It made a lot of difference in my life, I can eat almost all I want, several small meals a day and never really feel hungry in between.
You will not believe how good you will feel in just 10 days. An awesome bonus will be weight loss but you must follow the directions to the letter. Thank you, Peter, for putting together this book with such useful information. I also love that you added testimonials from people who actually had the same questions that I had.
This is a must read and you would be surprised how 10 days can totally change your life!!! I am so glad Peter has written this great book. I bought it for a friend who had tried the cleanse, but struggled with it. This is a wonderful book filled with suggestions, helpful questions and support! And, I love this book! Thanks so much, Peter!
Motivating and easy to read. Bought the book after a friend told me about the cleanse and I found it very inspiring and motivating. I also ordered the complete kit for the cleanse from Mr.
I am on my first day and not bad so far. I am pretty sure I will be successful on the cleanse as I will keep the book nearby for support. This book has given a great all around hands on approach to doing the Master Cleanse. I had a headache the first evening and a couple of the other days I felt tired.
I am someone who has to lose approx. It will take lots of time to cleanse me. Any effort made is a good effort in the right direction.
This book was great and answered many questions. The Master Cleanse fast is wonderful. The first 3 or 4 days can be difficult, but when you learn that toxins are leaving your body, you realize that this will not last. Indeed, for me, the next 6 days were increasingly better and I ended, 9 pounds and 1 size smaller, feeling energy that I had not had for several years. Keeping to the routine is important, and makes the Cleanse easier to follow. I found the salt water drink difficult, until I started putting the salt in the measured water the night before.
This allowed it to dissolve more thoroughly. Then I heated the solution slightly, and was able to drink it easily. I recommend this book, and the web site for information, answers, and support.
Amazing but it works! Loved it and am anxious to do it again with my husband. He also did it, starting a week after me because of his travel schedule and though more challenged generally, felt it worthwhile. Thank you so much for all of your efforts in bringing us the Master Cleanse at such a low cost! The cleanse has helped me regain the control in my eating habits that I felt like I lost.
Since hearing about your book and website two years ago, I have converted to a vegan diet and have been mostly successful for six months. I feel a renewed sense of health and more conviction to healthier eating habits with every cleanse I complete. About a month ago, I tried the fast for 5 days—hesitant that it was really working and wondering what was happening inside.
Each time I had a question as to what was happening to my body, reactions, etc. I was amazed at how satisfied I was. I was told I looked great. I plan to do the fast again for the full 10 days—knowing that I CAN do it and how wonderful I felt during and after the cleanse. Lost 29 lbs in 14 days. I did the cleanse for 14 days in March You find out how much of your eating is habit or boredom and not really caused by hunger.
My energy levels were also high, in fact some nights I had trouble sleeping. I seem to have permanent phlegm in my upper throat. I prefer using limes to lemons! This book is a must read! I bought this book from Amazon approximately 1 year ago and have done the Cleanse three times. I read it before each cleanse and seem to find more and more info each time.
This is without a doubt the best program I have ever been on. First of all, when I initially read the plan, it had all the ingredients I liked! This program gave me a clean slate and I intend to eat nothing but organic from here on out. What a wonderful adventure! What a wonderful program! What have you got to lose? It works for me and those I know who have done it.
And I definitely recommend this book as your companion. If you were to get one book as a guide and a guide is very necessary your 1st time get this one! Peter has elaborated nicely on this program.
Having done four Master Cleanses, I can say that it is now officially a part of my life. Well worth having when on the cleanse, and certainly helpful in deciding to try it.
I had been sick all summer with an allergy. The 10 day master cleanse totally got rid of the runny nose, headaches, chest and sinus congestion. A surprise benefit is my energy and depression have lifted too!
Not everything that is good for you is easy to swallow. But the Lemonade Cleanse is a very delicious way to cleanse your body and that is very good for you to do for yourself. Read this book if you want to learn how to give yourself a new lease on life, better yet, do the cleanse and see for yourself how you will be feeling happier, looking better and having lots more energy. I lost 15 lbs in ten days, so I got no complaints. You cannot go back to all your old toxic ways, however but I enjoy some of my toxins, so limiting more than avoiding is my key.
But, heck, it works! An excellent book and an invaluable health action. I am currently in the 8th day of my first cleanse. I originally planned to go 10 days but am now considering going longer. It has been far easier than I expected.
The lemonade drinks are actually enjoyable at least to me , and even the salt water flushes are not that bad. One poster wrote that he went to the bathroom 80 times a day. The book is excellent as is his website , and without it I surely would have compromised my results by adding, changing or deleting the proper actions. I highly recommend both the book and the Master Cleanse. The Lemon Fast — Worth Trying. A friend, who is a quadriplegic, told me about an incredible fasting program using a specially formulated lemonade recipe that he used periodically and credited for his good health.
This friend who was not supposed to walk, does indeed walk. He uses a cane, but he walks. He is active and most off all, aside from mobility issues, he has an incredibly healthy appearance, vibrant glowing skin, crystal clear eyes and an incredibly positive attitude. He uses this fasting program once a year, sometimes every six months. So it was not hard to take his recommendation of the program seriously.
So armed with that information I took to the Internet to learn more about this. This led me to this book. I bought the book and read it right away but then procrastinated about starting the program as I had just embarked on the nutrition path and was concurrently reading and applying several principles. But after learning about an acid problem and the fear of being in a disease state, I quickly turned to this program as a way to jump start my path to alkalinity.
I suggest everyone try this program. I was somewhat skeptical when a friend told me about this. Now that I did it for 10 days and loved the results I am waiting to do it again in 3 months. I felt less bloated.
I was never hungry. I am much more aware of what I am putting into my stomach now. It was a great experience. My clothes are loose. I have done the Master Cleanse using the bulletin board, twice. I finally bought the book and am glad I did. I bought it because I wanted to share this fabulous experience with others.
I am sure it will be out of my hands soon. The best thing apart from how great you feel, is being able to give up thinking about food. This left my time free for many other activities that I had only longed to do.
The diet is a great inspirational tool for anyone who feels that there is always too much to do. Thanks, Peter, for all your consistently good advice. Easy Read and Makes Sense.
Great addition to the original book on the Master Cleanse. This book helped a lot — it had other people sharing what they went through, which answered a lot of my questions. The whole process makes sense and the instructions were a lot simpler to read and understand! Junk food lover and no Cravings! My brother-in-law told me about the program. He said he felt great. I am on day 8 of the cleanse. I must be honest — the first day of the cleanse was horrible!
I had a terrible headache and I was nauseous off and on all day. After work I pretty much went home and just sat around. Day 2 I was fine, I felt no different than usual. I have only been hungry one time and that was at work when I relieving someone for lunch and everyone was cooking. I went and got my lemonade — drank it and some water and I was fine. I think I just waited too long before I drank the lemonade. On day 5 I figured out something about my lifestyle. My husband and I are very social people — but we are social around food.
So part of this is a mental adjustment. I told my husband we need to find new activities — something besides eating and drinking! Last but not least — I love junk food. I was really surprised because again I think I was expecting to have cravings and that I was going to have to suffer through it. Of course this is just my experience but I highly recommend the book and that you visit the website. They discuss things on the website that may not be in the book. I am a very healthy person.
And always striving for more. I did it the first time all the way through… or so I thought. The second time I did the master cleanse, I rationalized myself into quitting after only 7 days. I came off the fast better, but binged as soon as I had weaned myself back onto food. I loved the cleanses.
It keeps you on track. Warns you about what to expect. And explains the rationale so that you are better equipped to make the decisions the better your health.
This book is the next best thing to the Bible! It took me about a day to read it. So, the next week, I finally gave it a try.
For the next 14 days, I did this liquid diet…very religiously and fluently followed the recipe. I was SO satisfied with the results during and after the cleanse. I lost 20 lbs. I became interested in the Master Cleanse after a friend of mine started it a few weeks ago. I purchased this book and the original book by Stanley Burroughs to read up on the process. I had great results and am writing this note on day 11 as I am breaking the fast.
If you are interested in the cleanse, I highly recommend you get this book along with the book by Burroughs The Master Cleanser and read it before you start to do anything. The cleanse is simple and effective if you do it correctly without changing anything. Firstly, I would like everyone to know that I have purchased 2 copies of this book and one copy of the CD of this book. I share this with many people. These two books combined are truly the greatest self-healing guide that I have ever used.
I highly recommend this if you are experiencing the effects of poor nutrition, such as obesity, high blood pressure, type II diabetes, gout, etc.
So, I am reviewing the content on the book and the CD. Both times, I only made it 3 days because I chose to do this diet on my vacation. That did not sit well with my family who wanted to go out and have nice dinners. I highly recommend starting this on the night before starting a 3-day weekend or 3 full days off of work. This is only due to the requirement to be near a bathroom during the flushing phase after coming off of solid foods.
This most recent fast, I made it the entire 10 days. I lost 16 pounds in these 10 days and could truly feel the detoxification. This book truly helped me with the symptoms that I would experience as the fast went on day to day. Peter includes a great section of questions and answers that address the majority of the issues that people have in conducting the Master Cleanser fast.
I did not make it until my tongue was bright pink, but I did gain the benefit of the 10 day fast. My skin became smooth and soft. My energy felt higher. My concentration was clearer in the second half of the fast. By days 5, 6, 7, and 8, I must warn that you will definitely feel the effects of detoxification.
As long as one has the Lemonade, one can satisfy any hunger. One will experience yearnings for food whenever one smells others eating. With this book as my daily guide, I completed my first Master Cleanse this March — a full 20 days! Along the way, I looked up issues and found answers to questions that enabled me to keep going. Thanks to Peter and to those Master Cleansers for sharing their experiences.
This book is excellent if you are wanting to do a cleanse that is good for you and uses minimal ingredients. Peter Glickman explains the cleanse originated by Stanley Burroughs.
The book by Glickman is much more user friendly and answers any questions you might have about the cleanse. I decided to cleanse because I did not feel well and my digestion was impaired. The cleanse cured that and I lost weight, had more energy and was happier just like the title states.
I am not a very disciplined person, but was able to complete the 10 day cleanse with no problems. If I can do it, anybody can do it! I highly recommend this book and this cleanse! This book is the way to a healthier life. In January I decided to start the year off right and try the Master Cleanse.
It was easy and I feel better than I have in years. This book provides all the helpful information and answers any and all questions. It explains what your body is going through and how the detox symptom works.
Glickman has helped me obtain and maintain a healthier body. Great Info for First Timers. I bought this book before I started the Master Cleanse in January I think it really helped squash some of the mental reservations that I was struggling with before starting the Master Cleanse.
I know it really helped me tremendously to hear actual feedback from people who had already completed or were going through the cleanse. Now that I have completed the cleanse myself 19 days ; I know first hand what a great thing it is. I recommend it for everyone. Excellent book…a great help on your cleansing odyssey! Having a book that tells you not only what you should be doing, and why, but also what to expect while you are doing it is a BIG help!
I just recently completed a 10 day cleanse, and I now know that this will be come an annual tune-up experience. I feel terrific at 66! This book is an instruction manual to impacting your life in a positive way. I did the cleanse for 10 days and it has completely changed the way I think about what goes into my body.
I recommend anyone with willpower and a desire to better themselves read this book and do the cleanse. I have done the Master Cleanse a few times and love it and the way it makes me feel. I initially read Stanley Burroughs book which told me the basics of the cleanse. It is an easy read, inspiring and motivating. I recommend it to anyone considering the Master Cleanse. This book is a got-to-have! Oh yeah — hip pain GONE and my eye sight is clearer also!
The list of improvements goes on and on…. Order today — you will be VERY glad you did! I was most impressed by the way she looked, but I was still doubtful as to whether or not it would work for me. Right after the holidays, I started the NutriSystem program, but only lost 6 pounds at the end of 1 month. I knew then that I needed a real mentality change. Reluctantly, I purchased this book from this website, as well as the CD.
I know for sure that the book went a long way in making it happen for me because it explained in detail virtually all the possible senarios even to the day they could arise! I have introduced my family members to it and they are now just as appreciative of it as I am.
I highly recommend it to anyone who is going to try The Master Cleanser. Great info on a great cleansing fast. The program contained in this book is intended to be a cleansing fast — not a diet.
You may loose weight on the plan, but the true purpose of the fast is to cleanse the body of accumulated toxins. My experience with this fast one 10 day fast and one 14 day fast has been wonderful. I have more energy, less back pain, I sleep better, wounds that would not heal for months healed on the 14 day fast, my skin grew clearer, and the list goes on.
If you choose to follow the cleanse, follow the cleanse exactly. Good luck and good health to you. In , I began gaining weight in spite of the fact that I was eating healthy and exercising regularly. I became very discouraged, especially since I could not pinpoint a cause for the sudden weight gain.
I had my thyroid tested and underwent other tests as well. According to the tests, all was well. I was relieved, but still perplexed. Then, one day I heard about the Master Cleanse. I researched the cleanse and its simplicity intrigued me. Every time I had a question…and I had many, I could find the answer in his book. It was like a manual. During the cleanse, my night sweats ceased, my acne cleared up and my allergy symptoms went away.
I was so excited about the results I achieved after 10 days that I went six extra days. Vanilla Shakeology is smooth like Chocolate Shakeology and has a great Vanilla scent.
You can easily change up the flavor with any additional fruits or vegetables that you like. Of the regular Shakeology flavors, this one would be third best after Strawberry Shakeology. Vanilla Shakeology Nutrition Facts. This Shakeology really tastes like Strawberry and is much smoother than Tropical Strawberry. Released on January , Strawberry Shakeology quickly became the most popular Shakeology flavor with supply not meeting demand.
Many have said that Strawberry Shakeology tastes much like an ice cream smoothie when blended with ice and water. Strawberry Shakeology Nutrition Facts. Café Latte is the newest Shakeology flavor that was released to U. And later released to Canada as well once Health Canada approves it. Health Canada is known to take a while on approving supplements but the goal is to have it out by the end of Are are a few thoughts:.
Café Latte Shakeology Nutrition Facts. Click on options below:. However, most people normally enjoy Chocolate, Vanilla, or Strawberry the most. Or, you can check out the other Combo Packet Boxes that you may enjoy more! I want this to be the most honest Shakeology review you can find so that you can determine if Shakeology is right for you. There are 1,s of people who give a review of Shakeology and I believe everything can always be broken down to the following Pro and Cons.
Beachbody only offers the most beneficial superfood ingredients from around the world. Vanilla Shakeology was once the most requested flavor on the market.
Beachbody, however, refused to lie to the public even though legal. Instead of compromising the quality of Shakeology, Beachbody refused to make a Vanilla Shakeology flavor until it can be done right. It took just over 3 years but Vanilla Shakeology has finally been released with real Vanilla Bean being used for the flavoring.
Then you should know that Beachbody regularly sends out members of their own team to ensure every single Shakeology ingredient is being taken care of with the highest of standards. This is not required for them to do. Instead, they do this because they want to deliver the best product to you! Why all this work?.. I have drank several meal replacement and protein shakes in the past. While Shakeology is filling like a meal replacement shake and has as much protein as a protein shake it does not have the same health benefits.
I cannot give the same Shakeology review as I would other shakes on the market because Shakeology offers health benefits like:. And the list keeps growing every day as more people publicly give their own review of Shakeology…. We have already gone through several Shakeology reviews in this article. Beachbody simply contacted close to 3, Shakeology Customers to see what they thought about Shakeology and here are the results below:.
Several Shakeology reviews mention the price being too high. Shakeology drinkers will often give a review with 1 or more of the following statements:.
Depending on when a Beachbody Shakeology review was written, it could be talking about an old Shakeology flavor formula. The Chocolate Shakeology flavor went through three revisions until a final one was made in December The Greenberry Shakeology flavor went through a revision in May The Shakeology formula updates were made to include new superfoods and to increase the potency of the ingredients. Yes, there are many meal replacement shakes. Check out all the different supplements you would need if you wanted to create a Shakeology alternative below:.
First of, where to buy Shakeology? The real Shakeology shake can only be bought directly through Beachbody and this site directs you to them. Additionally, Shakeology can only be bought by U. However, there are several ways to get a Shakeology discount. However, hear me out a little… Here are the top ways you can buy Shakeology cheap…. Become a Beachbody Coach: In another article about buying Shakeology cheap , I explain to you the cheapest way to order Shakeology is to become a Beachbody Coach and to order with monthly auto-ship.
Become a Beachbody Coach Here. Become a Team Beachbody Club Member: Your next cheapest way to order Shakeology is to become a Team Beachbody Club member and order with monthly autoship. This option is great if you want to stream several Beachbody workouts with Beachbody on Demand. Order a Beachbody Challenge Pack: Another great way to get a Shakeology discount is to order a Beachbody Challenge Pack.
We covered several Beachbody Challenge Pack reviews earlier in this article. As a reminder, a Beachbody Challenge Pack includes both a Beachbody workout of your choice and Shakeology. Compare Beachbody Challenge Packs Here. Order with Monthly Auto-ship: Ordering with monthly autoship is your last chance to buy Shakeology at a discount.
What is monthly auto-ship? Monthly auto-ship simply means that your Shakeology will be automatically shipped out every single month. You even have the option to rotate between Shakeology flavors or calling Beachbody in order to change your flavor. You can place one order and then call to cancel. I am interested in learning about your product Shakeology. I am lactose-intolerant and I need to know if this contains a milk product.
Also, why is your product so darn expensive?!! I am a senior citizen and need to eat a lot better than I do now. I work and feel that this product would sure help out when I come home and do not feel like cooking. It would keep me out of those fast food places for sure. Shakeology is a premium health shake that offers potent whole food, super food ingredients from around the world. No other shake on the market offers: You can learn more here: Yes, Shakeology does contain one dairy based product, this the whey component.
I recommend you try it out and feel the Shakeology results for yourself. There is a 30 Day Money Back Guarantee! Let me know what other questions you have. Your email address will not be published. Notify me of followup comments via e-mail. Primary Menu Skip to content. April … Sponsored Links Shakeology Reviews: Table of Contents What is Shakeology?
Clinical Study Shakeology Reviews: Mixed with 8 oz of water and fruit. Isagenix is the only thing i have ever done that worked lbs total weight loss and kept it off for 2 years! Totaly changed my life!! I got extremely ill on this product…threw up and it took me a week to recover. My doctor says that a lot of these herbs are not good for people…obviously that was true for me.
As I was throwing up and in bad shape my Isagenix person was calling me on the phone and telling me to continue…she didnt care about my or my health just about making her commission. They want you to do 2 days of precleanse recommended. I never did that I broke daow and ate dinner. It does make people nausous. You have the choice of drinking it straight then water. Thats what I do. It sounds like you jumped straight into the Cleanse, which is too abrupt a change for some people.
You were in the middle of cleaning out your body! When you change the oil in your car, what comes out? Exact same thing happened to me. This happens to me everytime and I know the reason. I was just full of junk! You were most likely allergic to one of the ingredients in the product, since there are a lot of them. That is not uncommon. Isagenix should not do that to you at all. You are just unfortunately possibly allergic to one of the ingredients.
And if she set you up with a membership she was truly looking out for you. Sounds like she was just trying to be your cheerleader and that she wanted you to be successful with your cleanse. Sounds like the isagenix associate was being a great cheerleader and trying to help you through cleanse symptoms.
I myselfcoached someone who became sick after two precleanse days and two liquid cleanse days. She asked if she could take something for her symptoms and I told her to go ahead. By this point we knew she was sick because she was on shake days food and still having symptoms.
I told her if she had to take anything for her symptoms to go ahead but if she still felt bad when the last 2 days came up not to do them. It just seems like we live in a paranoid world where everyone thinks someone is out to get them. I signed her up as an associate, for her benefit, so she could save money.
If you are an isagenix rep you know the commission is sooo much less than it would be to sell it retail. Myself and my friend tried Isagenix myself for a month and my friend for a week we both became uncharacteristically aggressive and are wondering what is in this product to cause such a mood altering reaction?
I am on the 8th day of my 9 day cleanse, and I can promise you I feel amazing! So I thought my body would go into schock without them, but I have never felt better. The inches are coming off everywhere, and even though I know I may not be able to maintain the weight loss, just feeling better and getting all the toxins out is worth the price for the cleanse.
Hi, please refer to the Isagenix official website to reach their supportive customer service for details on product usage. On the shake mix? I like the vanilla you can do more things with it. It is a nutritional program that helps to clean your body from toxins. I know people that have had diabetes and now they are healed. I have had eczema for 10 years and now my skin looks great. In 14 days I lost 12 pounds of fat and i feel super. You control diabetes thru diet and excerise.
Type II diabetes response differently than Type I. I think this needs clarified. Many people have been cured of all kinds of chronic diseases from diets consisting of whole plant based foods. There practice is geared to treat symptoms, not cure diseases. If they cured disease then they would be out of business. I agree you cannot cure diabetes. MOst of what you lost in the first week was water. Not to discourage, but you will be discouraged later in the program.
Hard work always pay better dividends then quick soultions. I have been using Isagenix for 2 years with the 30 day diet. It does not cure, or treat any disease. People feel relief, and if your replacing junk food with a nutritious program you will feel better but not cured. This is not water weight as one reader said. If that is the case I was carrying 60 lbs of water. Price is an issue? Funny how it is not an issue when you go to an expensive restaurant.
Your health is worth something. Isagenix has helped people lose up to lbs. I am 83 years old and have been drinking a shake once a day and the cleanse at night. I find this a very satisfying and beneficial product. I dont need to lose weight.
I do drink alcohol on weekends. Just want to detoxify and be more healthy, dont really want to lose weight. Anyone else took isagenix for those reasons only? Hi Allison…has anyone respond to your question? Cleansing if an excellent idea for optimal health…not just for weight-loss! Excellent and nutritious way to do so to match your healthy lifestyle! She says her flashes have been so much better and she sleeps a lot better too. She loves her wine and uses the products basically the same way. Hi, Im just starting my 30day cleanse, and am hoping to get some pointers?
Thanks in advance, I know thats alot of questions!! Chocolate I add no fat cheryy greek yogurt and it is pretty good. Personally I find the shakes disguisting otherwise. Linda — have you ever tried taking a clinically tested supplement like Dietspotlight Burn. But please tell me what u did to loose that much weight in one week. I have been on the program for 13 days and only lost 1. I still smoke about 12 cigarettes a day, will that be stopping my energy levels, love to hear from u.
When using these products and you have lost weight. And when you have decided to get off these products and just eat your normal healthy food and exercise. Would the chances be that you will put on weight again. I have been on isa since May of and stopped smoking June I have not lost any weight on this program. I work out and was gaining muscle, and the scale was going up not down. I have stuck with this program with buying bars and other snacks. Still no weight loss. They say if your bodies gone through a lot it may take longer to see results, well I am healthy but no results.
I want to stay with this program but fell is down the drain. Have any of your measurements changed? The scale can be very deceitful if that is your main measurement of determining success vs failure.
You say you have been gaining muscle which weighs more than fat AND takes up less space than fat. Before you throw in your towel, I would recommend that you ensure you are eating 2 shakes a day and drink a TON of water. I was stuck at first then increased my water intake. Now down 20 pounds of fat, tummy pooch is gone, and down 4 sizes. Now I will start weight training again to build more lean muscle mass as I pass 65…Keep the faith and contact your coach or the corporate office for guidance and tweaks- you will be SO glad you stuck with it!
For more information, see our full Advertising Disclosure. Click here to find out why we're giving away samples of our product, Burn TS. Need Help Finding a Diet? How many pounds do you want to lose?