It's better if you can avoid them altogether and instead consume water, fat-free or 1 percent fat milk, percent fruit juice, and low-sodium vegetable juices. The athlete is not overweight, but the inactive person quite possibly is. If you are counting calories, the label will help you keep track. Once I adjusted to eating differently the plan started to really work. Nutrisystem truly is a great plan.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand. Otherwise, Pure GCE gets my vote. Good product except the product isn't the best.