How do I know I can trust these reviews about Nutrisystem? The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. Will Nutrisystem Work Without Exercise? It would be the counselor that I spoke to before I spoke to Kim. Question first great info as I really need something kind of no Brainerd and ready. I have been on Nutrisystem for 6 months and I have lost just over 35 lbs.
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Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.