Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

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Milk produced via these methods has a lower sugar content than regular milk. Egg protein powder contains very minimal amounts of carbohydrates as well, with just 2 grams per scoop, so including it in your diet can certainly help in your weight loss goals. Cost, composition and taste distinguish these foods. You know the disgusting aftertaste that sucralose and aspartame ridden products leave in your mouth? Axe on Instagram Dr. This is why I usually recommend a fat or oil be added to a protein drink. Protein is especially important after exercise, since physical activity like strength training purposefully damages muscle tissues so they can repair and grow back stronger.

Health Problems With Whey & Dairy Allergies and intolerances

Common Health Concerns With Many Protein Supplements

This makes hemp a comparatively safer plant source of protein. Two tablespoons of hemp protein powder can provide around grams of protein. Those two tablespoons contain what are called branched-chain amino acids BCAA.

Specifically they are leucine, isoleucine, and valine. That breaks down to about 40 milligrams of leucine and 10 milligrams of isoleucine and valine per kilo of body weight. Along with carbohydrates, they are the fuel that muscles burn for energy. To serve this purpose, their metabolism is more direct and undergoes less processing by the liver, unlike other types of proteins.

This can certainly go higher depending on the length and intensity of the exercise. The figures for daily demand and expenditure during hard physical activities will be higher for athletes. Use of protein powder is a fairly common practice for athletes as it helps build muscle mass and strength. When choosing a particular powder , you should consider factors such as source and additional nutrients beyond protein.

The common method of processing hempseeds also allows some of the minerals, vitamins and polyunsaturated fats found in the hull to be mixed in with the ground final product. Power shakes are the intended and common preparation for hemp and other protein powders. The total nutrients will depend on what else you place in the blender along with the powder. So yes, it definitely works. Everything else is always bullshit.

Protein powder is definitely more of a food than it is a supplement. This is due to the fact that it is the fastest digesting protein there is. So, if there happened to be any times of the day when it would be ideal for protein to be digested and absorbed by your body as quickly as possible, whey protein powder would be the best possible choice. Athletes, bodybuilders and regular people who just want to look great naked have known this for years and have therefore used whey protein powder as their protein source in the meals surrounding their workouts especially the POST workout meal.

Either way, whey protein is definitely the protein source that is most often recommended for this meal. You know, like just during the day as part of any normal meal. Having said that, there is still one time of the day when casein universally beats whey in terms of usage and recommendations: Since you spend those 8 or so hours in a fasted state, it became a common recommendation to consume a slow digesting source of protein in your last meal of the day. Now, are the benefits of doing this as significant as some people think?

But concerns about protein consumption do not end with food allergies and intolerances. There are a couple of other conditions that need to be mentioned:. Aminoacidemia may sound like a disease, but it's not. It is a condition in which excessive amounts of amino acids are present in the blood. If there is nothing in the diet, for example, to account for it, it could be indicative of missing or defective enzymes in the liver, which are essential for the breakdown of nitrogen containing amino acids in the body.

If your body can't sufficiently break down amino acids, it can lead to generalized hyper-aminoacidemia, and ultimately to neurotoxicity and early death. For years bodybuilders have claimed that excess amino acids dumped quickly into the bloodstream is a helpful condition for building muscle. Unfortunately, new studies now indicate that not only is this not necessarily true, but that aminoacidemia may be a contributing factor in the onset of diabetes.

Again, we're talking about intentionally induced aminoacidemia through diet. For years bodybuilders have claimed this is a helpful condition for building muscle, and for several years now, this has been one of the main selling features of whey protein in the bodybuilding community. The rational is that muscle growth is about staying in a positive nitrogen state.

Exercise damages muscle, stresses it, and throws your body into a negative nitrogen catabolic breakdown state. And the best way to take yourself out of a catabolic state and into a positive nitrogen anabolic building state is to consume the fastest absorbing protein you can get your hands on -- whey.

And there is no question that whey protein induces a short term dramatic increase in blood levels of amino acids -- i. Unfortunately, new studies now indicate that this rational, taken as a whole, may not necessarily be true. Specifically, studies have confirmed the "paradox" of the highly soluble proteins found in whey and whey isolate, which, despite their high Protein Digestibility Corrected Amino Acid Score, ensure a rate of amino acid delivery that is too rapid to sustain the body's anabolic requirement during the minutes and hours after consuming it -- thus being counterproductive for the development of muscle.

Or in simple terms, aminoacidemia may not provide the benefit many bodybuilders think it does. But even worse, aminoacidemia may actually have long term health consequences. One example is diabetes. This, of course, significantly lowers blood sugar levels. However, over time, this constant stimulation may overstress and degrade the ability of beta-cells to produce sufficient insulin when called for and may ultimately, over time, contribute to pre-diabetic and diabetic conditions in the body.

In addition, excess amino acids are converted into carbon dioxide, water, and ammonia. Ammonia is toxic to the body and is a primary cause of premature fatigue. Normally, the body handles excess ammonia by converting it to urea then filtering it through the kidneys.

But if the ammonia level is too high, it overburdens the kidneys. This is why doctors will insist on lower levels of protein intake in cases of kidney disease. And finally, although you can find studies all over the map on the question of high amino acid levels in the blood i.

For bodybuilders, the paradox of aminoacidemia says that the main virtue of whey, its high Protein Digestibility Corrected Amino Acid Score, probably produces a rate of amino acid delivery that is too rapid to sustain the anabolic requirement during the immediate hours after consuming it — thus making it counterproductive for the development of muscle.

Intestinal toxemia is not a medical condition. It is more of a catchall phrase used in the alternative health community to describe a set of conditions that can arise in the intestinal tract as the result of improper dietary choices.

It has three primary manifestations:. Intestinal toxemia occurs when large particles of undigested food enter the small intestine and colon. Since these parts of the digestive tract were not designed to handle excessive amounts of undigested food, the partially digested food mass becomes a fertile breeding ground for bacteria and yeast fermentation.

Each nutrient degrades in its own unique way.

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