A vegetarian diet is one which excludes meat. Retrieved 11 December A vegetarian diet is one which excludes meat. Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. Curr Neurol Neurosci Rep.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.