Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.
Be sure to count your food when you get it to ensure everything is there. Any busy person who does not have time to prepare their own meals would benefit from having frozen and other pre-packaged meals and snacks delivered to their home. I just don't know how to cook, so I eat fast food quite often. I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I called over seven times during the next 30 days and they were not cooperative or helpful at all. The Nutrisystem plan does work though. I am very disappointed with the food.
The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work.
Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).