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The Medifast diet consists of having five Medifast meal replacement products and one regular meal per day. Meal Plans for Cancer Patients. Home Subscribe Fitness Grail. I had to eat this snack at home cause the chocolate was melted all inside the wrapper. Return pizza to oven and broil until crust and cheese have slightly browned — about 10 minutes. The kit also contains a Welcome Kit, which includes a starting-up guide, a plan guide and a monthly food journal. See all 29 reviews See all 26 reviews.

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I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

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