FODMAPs Basics


I am looking for nutrition to support as normal an active life and schedule as possible. I think you could sub in some rice milk in a pie filling recipe —you might use a bit less as it has not no density too it—very thin and watery. Could you recommend some tea or herbal tea that are safe. But even so, 8 oz equals 16 tablespoons. Cooking broccoli in water theoretically would be the best method to decrease the fructan content. I posted the winners on a subsequent post. Heather—spelt is a grey area.


So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).

The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.