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Nutrisystem versus Weight Watchers Review: Comparing the Two Diet Programs
But, if you like eating meat, proteins, and things that are high in fat, then the ketogenic diet may be perfect for you! But, which program is better? When it comes to weight loss, both Nutrisystem and the ketogenic diet are about the hottest things going right now. Conversely, foods high in fat and low in fiber are assigned high points values. Video of the Day. Here are a few more of the health benefits that have been reported with keto:

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When it comes to weight loss, both Nutrisystem and the ketogenic diet are about the hottest things going right now. Odds are good, that most people have heard of both of them these days, but which diet is going to work best for weight loss?

The good news is, both diets can be a great way to lose weight, it will just depend on your personal preferences and weight loss goals. Nutrisystem is one of the most popular diets in the world, and that is for a few different reasons:. These are probably the top three reasons that Nutrisystem is such a sought-after diet, but of course, there are probably other reasons so many people use it too.

I have tried their diet, and I can verify that it does, in fact, work, and it works well! The Nutrisystem diet works by making their plan easy to follow, shipping you the food you need to lose weight right to your door, giving a safe and effective program for weight loss. The meals they provide are just the right portions, so you never have to wonder what you should be eating.

Looking for a plan that shows you exactly what and when to eat, so you can finally reach your weight loss goals? With Nutrisystem, they get rid of any of the guesswork that comes with dieting by giving you perfectly portion-controlled breakfasts, lunches, dinners, and snacks to eat. Nutrisystem has designed a program, that is both safe and effective at helping you lose weight.

With the Nutrisystem plan, you will eat every 2 to 3 hours, for six meals or snacks per day. You do eat some carbs on Nutrisystem, which would be the difference between it and Keto. As of today, Nutrisystem is offering some pretty amazing discounts for TheDietDynamo. Diet plans tailored to the needs of men, women and people with diabetes are available.

All foods sent by Nutrisystem are shelf stable and do not require refrigeration. Dieters supplement Nutrisystem food with fresh produce and low-fat diary products from the grocery store, such as low-fat yogurt, skim milk and part-skim string cheese.

Weight Watchers is a flexible weight loss program that encourages dieters to eat modest portions of all foods. All foods are assigned a points value. Dieters count points instead of calories, carbohydrates or fat grams. A daily points allowance is assigned to each dieter based on her gender, age, weight and activity level.

Dieters weigh in at weekly Weight Watchers meetings led by a Weight Watchers leader and lasting approximately one hour.

Meetings include time to share weight loss success, dieting troubles, tips and moral support. Weight Watchers encourages dieters to choose low-fat, high fiber foods by assigning low points values to foods low in fat and high in fiber. Conversely, foods high in fat and low in fiber are assigned high points values. Both Weight Watchers and Nutrisystem restrict the dieter's caloric consumption.

Both plans encourage dieters to consume diets high in fiber and low in fat. Dieters do not count calories with either plan. Gradual weight loss of 1 lbs. Weight Watchers forces dieters to make all of their own food choices, whereas Nutrisystem supplies three meals, one snack and one dessert per day.