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I have used your plan several years ago and did loose weight, but have gained some back. Thanks for all the great info! Beer was just an acceptable alternative and was assigned various negative qualities. Please let me know if you have any questions. While grains were the primary constituent of most meals, vegetables such as cabbage , chard , onions , garlic and carrots were common foodstuffs.
What did the study find?
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.