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This is a review of 5 human studies that have been done on the Mediterranean diet, looking at weight loss, various diseases and the risk of death. Hi Amanda — Thanks for visiting and reading my story. Over-restriction of calories can be just as unhealthy as overeating. Leave this field empty. By the Late Middle Ages biscuits cookies in the U.

What You Can Eat and What You Can't

The Diabetes Diet

The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.

Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ