What Are Kegel Exercises for Men?
By Katherine E Piho on July 24, Some men need biofeedback to help them target the right muscles. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Most supplements will not help unfortunately. Nutrition facts and ingredients on everything.
Specifically Formulated For Men Over 45 Up To 80!
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.