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Then I tried the frozen lunches. We are sorry to hear that it took you so long to receive the information you needed for the program. This is one of the few meals where my son actually asks for more vegetables! I finally set a goal to lose 30 lbs. Does Nutrisystem weekends off work? I had a great week.

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

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