I gave the Basic Plan 4 stars because one shipment of food I received was missing two snack bars. In any case, hope the rest of your month goes well, and best of luck moving forward. Once I adjusted to eating differently the plan started to really work. This is my 2nd time on Medifast. With the Nutrisystem plan I go online everyday and log onto Nutrisystems website to see my progress. I liked many aspects of the diet; however, I thought the food portions were too small. The diet can help you lose about 1 to 2 pounds per week.
Medifast Company Facts
Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.
Full directions come with all products. The back of the bottle has all the information you need.