Baking and Cooking:
The dreaded Costco receipt! If you CAN make a low-calorie whole food meal for all of your meals, then do it. Thank you for sharing your suggestions Becky!! I bought some about 2 months ago. Their snack aisle rules. Yes, great suggestion Christine! All three varieties have 30 grams of healthy protein and low in fat.
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).