Put away the (food) scale
It's almost impossible to overeat. Frazier, Health assistant fitness editor. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead. These 13 diet tricks aren't always easy to stick to, but they've worked for us. Partner it with yogurt.
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.