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New year, new you! I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. This is my 5th day on MF. I did not have to figure out which foods to eat to lose weight. For breakfast I can eat pancakes, blueberry pancakes, cinnamon buns or oatmeal.

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Keto Chicken and Dumplings Recipe

RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.

I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).

The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.

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