How to Break a Weight Loss Stall on the Ketogenic Diet

Make a Plan

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Maybe split a gym membership? This feature has not been activated yet. Chris Pratt Pratt showed off his pound lighter frame at the premiere of his new movie "Guardians of the Galaxy. But what about the people who are doing this for weight loss as a primary goal? And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll. Do others find they need to cut out the carbs completely?

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Celebrity weight loss winners

Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.

2. Forget About Working Out