That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. It had been a fun journey. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. Enjoy dairy in moderation. The key is a balanced diet. You have to eat fewer calories than you burn. We will be taking a look at your account and reaching out shortly.
Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.
One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.