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The concept is you eat five meal replacements and one meal that you provide yourself. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. Instead of eating anything you want, you need to stick to their meals with to calories. You can choose among 70 menu choices. Meal Plans Similar to Nutrisystem. Medifast and Nutrisystem require you to purchase other foods in addition to the diet products.
In this article I will compare two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan; you will find they are very different. Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals.
The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning. The Nutrisystem program also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community support in your weight loss endeavors. Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week.
MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient between — calories a day , thereby allowing your body to use fat for energy. MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.
As long you stick to their plan, you should see great results with the Nutrisystem plan. On top of their perfectly-portioned meals , Nutrisystem also offers a hour counseling program that you can work with through the Nutrisystem website. If you are having any problem, you can turn to this to get help instead of having to just guess at what to do to proceed.
The Nutrisystem counseling sessions can be an excellent resource if you are feeling stuck or overwhelmed, or if you just have general day-to-day questions about the program. I truly believe that meal delivery diets are the easiest way to lose weight , because of how convenient they make everything. As long as you eat the food they send right to your door, and follow the plan they provide, you will have success — in fact, they guarantee it!
Paying for meals that are prepackaged can be expensive with this diet as well, although I still think their cost if relatively affordable when compared to your average grocery bill. But, one thing to ask yourself is how much are you currently spending on groceries per month?
When that does happen you will need to stick to a healthy diet even after you get away from the system if you want to stay at your ideal weight, which is another thing to factor in.
The Medifast diet is easy to work with. To lose weight, you just need to eat 4 or 5 snacks or meals that are spaced out evenly throughout the day. Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive.
Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study.
However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions.
Are extreme low-cal plans a good bet? They rely on low-cal meal-replacement products like bars or shakes to promote faster short-term weight loss. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone. However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed.
Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs. Still, the approach "appears promising," the authors write. Some that didn't make the cut. These popular diet plans were not included in the study. The researchers say they did not evaluate the Ornish diet because it is primarily focused on heart health rather than weight loss. The Zone diet was not reviewed because unlike other weight-loss plans in the study, Zone does not include any behavioral or social support.