You'll also receive a meal planner that includes six dinner recipes to choose from so you can make and eat delicious dinners for you and your family. Vitamins and minerals Besides supporting general health, vitamins and mineral supplements may help head off chronic conditions, so it's important to make sure that your risk of dietary deficiencies is low by taking supplements. Besides supporting general health, vitamins and mineral supplements may help head off chronic conditions, so it's important to make sure that your risk of dietary deficiencies is low by taking supplements. Alternatively, if you're overweight and would like to lose weight, you may find it helpful to use dieting supplements such as appetite suppressants or fat inhibitors that can control your appetite and help you deal with the constant feeling of hunger. Try to find people who have done or are doing the Nutrisystem program and can offer additional insight into diet ideas, snack options and support, suggests the DietCenter. Weight loss that fits your life!
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.