Is Seitan Healthy? The Pros, Cons + Alternatives

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A gastroenterologist I was talking to the other day says his specialty literature mentions that some people are fructans intolerant a form of sugar in wheat and other foods and so when they eschew wheat they improve. However, I really love beans and they give me no digestive problems at all. They regarded them only as starvation foods. I was on Depo Provera for 4 years and Seasonal, no sugar pills for a period, for 2 years before. Once as soon as I went in a pub I passed out. Is it the panacea that everyone claims it to be?

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Cooking them at very high temperatures produces molecules called heterocyclic amines HCAs , though. These are carcinogenic, toxic compounds also found in cigarette smoke. Using thicker, store-bought marinades containing sweeteners like sugar , high-fructose corn syrup or even honey makes charring more likely, possibly increasing exposure to carcinogens.

Also incorporate anticancer herbs like basil, mint, rosemary, sage, savory, marjoram, oregano and thyme into your meat marinades. But the side effects are so serious I had to put it on the foods you should never eat list. This pumpkin-shaped fruit is popular in weight-loss supplements.

When it comes to strawberries, always choose organic. Strawberries tested by scientists at the U. I think we need to ask ourselves why these chemicals are in the food system. In fact, eating just one serving of U. Aside from that, canned green beans contain bisphenol A, a synthetic estrogen. Choose organic, fresh or frozen green beans. Try growing your own, too. Pancakes seem innocent enough.

Inflammatory hydrogenated oils and trans fats are still in some of the most popular pancake mixes in America. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Next Story - 28 Delicious Egg Recipes.

Axe on Facebook 4 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Facebook Dr. Axe on Twitter 16 Dr. Axe on Facebook 6 Dr. Axe on Twitter 1 Dr. Axe on Twitter Dr. I am hoping to ask my Gyno if it is possible that my body will regulate itself out if it is just used to relying on synthetic hormones to ovulate and not another reason for missed ovulation.

I am nervous because my last round of going off of BC resulted in 10 months of no period at all. Hope we all get our answers! The withdrawal bleeding is only there to make women more comfortable taking birth control—you can also skip the fourth week completely and move directly on to a new pack to eliminate periods altogether. The elimination of ovulation is how birth control works in the first place.

Best of luck to you in getting your periods back. I was so worried about being left infertile. I have been supplementing with magnesium, evening primrose oil, zinc and a complete B vitamin for 3 days and got my period this morning! Give these recommendations a go before despairing as you have nothing to lose xx.

I am in the same situation and making myself miserable. I was completely unaware I would have issues no period, CD46, normal before birth control and have cried basically daily. Just wandering how you dealt with this. I have been on birth control since I was 8. I am now 20 and my fiance and I would like to have a baby and we have been trying to get pregnant since june of last year. I have no idea what to do. And we really want a baby what do I do?

If you or anyone else wants to chat about this or just vent or discuss what each other is doing feel free to email me.

I recently heard some people who have thyroid disease can have absent periods. If you already have had it tested you might want too. This can definitely be a factor…. I went off birth control in January, my last cycle was Jan 1. My fiance and I decided to start trying for a baby last January , so I finished up my pack of pills. On top of the stress of my abnormal periods I have other issues causing me stress: Every month I get my hopes up thinking that I may be pregnant just to have them dashed.

I have no idea what to do anymore. Has anyone else suffered anything similar… having periods right after coming off the pill to all of a sudden nothing? So hopefully my problems will be solved then. Especially when all you want is a baby. I hope you find your answers. Also having that issue.. If it makes you guys feel any better, I stopped the pill May and had one period between then and now, but found out um pregnant without ever even getting back to a regular cycle. Everything is normal so far except they are having a Difficult time pin pointing my due date due to no cycle referenve.

Hi ladies — curious how your doc appointments went? I am in the exact same boat! Took the pill for 10 years, came off last July. My husband and I are trying to conceive, but my cycles are all over the board. First 40 days, then 45, then 50, and the last two cycles were 75!

Not sure what to do! Would love to hear how you all are getting along. I cannot be anymore frustrated with this issue. I have been to different Drs.

I was finally able to get my Dr. They suspect an endocrine issue maybe…. I could not be any more frustrated. I was always regular. I went off and on in the last 13 years between relationships and to give my body a break bad idea, unless its for a few months and again, always went back to normal. Of course, now that i got off in order to get pregnant, nothing.

A month went by, 2nd month…3rd month. I was in panic mode. I was eating tofu for estrogen and parsley to get things going. I was going nuts. I saw a homeopath and started taking: Vitex — agnus castus — 3 pills on empty stomach 2. Took prenatal every other day, not to overdue my iron, since i had no cycle. I highly recommend 2 and 3. Its all natural, been used to centuries, and I heard from numerous women this has helped them too. I was on Depo Provera for 4 years and Seasonal, no sugar pills for a period, for 2 years before.

Therefore, I never had a period being on either of these birth controls. My last shot was October of Should have worn off by January of By October I finally had a natural period, for 3 months. My last natural period was January It is now year later. I am currently on 10 days of Provera again. I am really hoping this will regulate my cycle again. I had blood testing and ultrasounds and everything came back normal. I am not TTC yet but, we would like to in a year, so I would like to get my cycles back!

Has anyone had this experience with Depo Provera? Did it really take 2 years or more to get a regular cycle back? The doctors will all tell you that it is not from BC. This is almost exactly what I have been experiencing too! I was on Depo for about three years, then got my last shot in March of No hormonal birth control since that time, and I have only had two periods that were totally out of the blue. The last real one was in August of , and I had about a day of spotting in December.

She offered to give me hormones, which I want to avoid if at all possible. I have started doing acupuncture every week to try and address this issue, and was taking chinese herbs for a while, but my body did not react very well. Hi I have had the same problem doctor has sent me now for blood test to the mertinaty hospital so frustrating. It seems like when you have this issue you get into a circle of no help.

I have been fighting to get my period back for years! So I went to an obgyn in March and was put on Provera for 5 days…nothing happened. I went back 2 mths later May and he said from my blood work the from the first visit that the shot was still in my system and asked if we were wanting to get pregnant right then. I said no just want a period back, the pregnancy will happen when it happens.

So he said to let it run its course. I went to a new obgyn the old one retired and he was stunned. Still no period when it hits the brown ones. I know exactly how you all feel!

I was on some kind of oral contraceptive for 3 years. Tri Sprintec or something like that. I stopped taking it in November of because I am not sexually active and heard some stories about how bad bc really is for your body. I am not ttc or anything like that. But have not had a period since the regular withdrawal bleed in November when I went off of it.

It is now January of and still no period. I have tried to induce my period with vitamin c, parsley tea, and baths and no luck!! Thinking about seeing my doctor. I was taking Sprintec for 3 years and stopped in July … I had a period in Aug and sept, then nothing… I went to doc in Nov and she assured me it would show up.

Happy to have it though, which seems weird to say haha! I took that exact same one and I went off of it in May of and still have no luck having ny period. Just wanted to give a few suggestions for those suffering from acne after stopping birth control and also ask some questions: I stopped taking my birth control after taking it for 6 years in October I just made a Dr. Just wanted to recommend these supplements to anyone who has the same problem because acne is the absolute worst!!

EstroBlock tripple strength find on amazon, supposed to help with fertility, too , fish oil, zinc, vitamin A, and chromemate. Does anyone have any knowledge about these supplements during pregnancy? My period came in November for 4 days usually it would be 6 then 35 days later for 3 days, now 36 days later for 2…. Does it mean I better go see my GYN? I wanted to share my story as well. It is so nice to read about other women in my situation because I feel so alone!

I stopped my BC after being on it for 10 years in July and have not had a natural period since. I went to a natural hollistic pharmacist. After performing a saliva test for a month it was found that I do not produce enough progesterone.

I used to have an eating disorder so I think that plays a part too. I still am pretty thin but not frail. I stayed taking a natural bio-identical progesterone, chaste berry, and vitamin B6. He told me that this should help me regain my period. I also am going to be drinking a lot of vegetable protein powder shakes to gain some lean muscle mass. Anyone take the things I mentioned? I also did hear about the black cohosh too.

Never tried it though.. Thinking about drinking the aloe Vera too … Any suggestions? Not the black cohosh. Give it a try! I am also trying to get my period back and am using Young Living Essential Oils for it.

The oil blend I am using is Progessence Plus which naturally balances the bodys Progesterone levels without all the harm synthetics can do. I got my period back three days after I started using it! It only lasted for a day but that gave me so much hope!!

I am continuing to use it along with Clary Sage which also balances hormones and helps you estrogen be healthy: I would highly suggest using these two, separately or together, to anyone looking to balance their hormones and get their period back! Thanks for all the stories; they helped calm me down tonight. I had a blood test and all my hormones were fine but still no period. I have only been drinking it for 2 days and today I started my period! After drinking aloe vera in the morning for only 2 days, I got a period!

You can also use aloe vera gel on your face as a toner, it can help with acne scars. Ok I was on birth control for 1 year and ended my full pack in July What do I do? My husband wants to have a baby. I read online that it can take up to 6 months to get a period back or if not then go see a doctor. Does zinc really work or vitamin b as stated!? I have the hugest amount of sympathy for you ladies out there who are trying to conceive and such a frustrating thing has happened. I came off microgynon after 4 years about 4 months ago and havnt had a period since my normal gap bleed.

I stopped taking it for a few reasons… firstly because I had noticed during my break my moods had become so horrific that I was acting completely out of character and got to the point where I felt I may not have control over my actions for much longer my boyfriend also pushed the matter that I should come off the pill for this very reason -poor chap! I have become very aware that too much in our modern world has influence over our natural way of being and does a great job of throwing us out of our authentic equilibrium.

I gradually removed all the chemical and processed things from my life as much as is possible and it seemed that taking a chemically derived pill that caused physical changes in the functioning of my body, purely as a form of birth control when other less physiologically intrusive methods are available, seemed somehow a very bad idea to me.

I have to agree with Jen below when she says shed never recomend the pill just soley for birth control. I can see now that I had probably been right to think the pill as being quite unfriendly as its caused so much difficulty to so many people, myself included. This blog gives excellent advice on this subject, and I love that there seems to be more and more people who are becoming aware that sorting many problems in the body can be done with diet, lifestyle and living more holistically.

Many thanks to you for writing this and all the best to other ladies suffering the post pill plight! Marvelon 28 for 8 years, seasonal for 4 years. I got scared and decided to go back on the pill but switched to seasonal. Which is pretty regular. They last about 4 days… One day or 2 I need a tampon.. But after that just a liner. I used to get fairly heavy periods that lasted days so this is a big change for me. Reading all of your experiences I realize that this is a common side effect of stopping the pill.

These products really helped … My skin is almost completely clear, except for a pimple or two just before my period. I took Yasmin for about 4 years and stopped taking it in December Has anyone else waited this long?

Had flight bit if brown discharge though but nothing more. Going crazy with worry!!! Dr is talking about prescribing some medication to induce a period and therefore ovulation. Has anyone else had this? I was on birth control for almost 1 year, then came off of it just fine and had two periods right on time.

Then all of a sudden I noticed that my third period after taking birth control had not come at all. I have taken a pregnancy test, but it was negative. During the time that I would have received my period, it was finals week…. I got no sleep at all and I started waking up feeling extremely sick and nauseous. I had to leave class one time because I thought I was going to either black out and fall on the floor or throw up. After finals week I came home and I feel perfectly fine but still no period.

Is it normal to have a few normal periods and then have nothing at all because of getting off birth control? How come my period is still not here? I am in pretty much the exact same boat. Any updates since posting this? I was on the pill for 8 years and came off in September to try and conceive. I had to take two rounds of provera before I got a period when I started, my Estrogen levels stayed around Your body may just need some time to reset everything.

I stopped taking Yaz 1 month ago. I have not had intercourse, so I cannot be pregnant. This is really just weirding me out. I have my periods but very very short and light. They should do tests to see if everything is normal hormone wise. Saying that mine was normal and I pestered them to get a scan…, had it today and they said one overy is polycystic. I am getting so frustrated with this process and am always comforted by this blog that I am not alone.

Off the pill since May…I had no sign of a period at all until I had one in September. Prior to September I had consulted my Dr. I was so sure when I got my cycle in September that I was moving in the right direction and now I am back to frustrated.

I went back to the Dr. Hi Cait I comple understand. Stopped yasmin in april and no bleed since the initial one after pill. Dr told me to put on some weight and exercise less. Going out of my mind! I have been having bad acne since my period started to disappear while on the pill and its gotten slightly better but has not gotten back to normal at all.

When I went off birth control I was also super emotional and crying all the time which I never do! They did a blood test and found out that I had really low levels of progesterone. Low progesterone can cause anxiety, fearfulness, etc. You might want to consider getting your progesterone level checked. It is also supposed to help your body return to a normal cycle. I have been an emotional disaster for sure, which is totally out of character for me.

Went back to the Dr. All came back normal. TRY Dong Quai dose 2 a day, it worked for me. I took both for 3 months although Dong Quai you only take for a specific time each month-NOT all the time. During that time I also cut down on sweets and alcohol almost completely.

Has anyone had any luck in getting their periods back yet? I hope you guys are having some success? Sending you good vibes! I have been off of the Depo Shot for a month now. Was due to get another shot on Oct. I suffered from very bad side effects while I was on Depo. So that is why after my 2nd shot I decided not to get my 3rd one.

I had headaches everyday, nausea, diarrhea at least 2x a week, dizziness, and weight gain. I gained 15 pounds in the first 3 months of going on Depo. During the 2nd 3 months, I gained another 8 pounds. I felt very uncomfortable.

But im having no luck. Still having post birth control symptoms. I am currently having bleeding every 2 weeks and the bleeding is light to moderate. Not heavy at all. I just want my cycle to go back to normal. How long until this happens? I have been diagnosed with PCOS 3 years ago. Just looking at my daughter now sleeping peacefully next to me… I was on a birth control pill before the diagnosis for 11 years.

My GP signed me up to a fertility clinic which had a 6 months waiting list. In the meantime she recommended I start taking vitamins for conception for at least 3 months this is how long one egg matures , reduce the intake of simple sugars and try accupuncture or herbal remedies and she ordered me to have a very regular sex in many different positions. I hate needles so I never gave accupuncture a go but I tried Dong Quai herbal capsules for the period of 4 months plus the pro-conception vitamins which I ate every day.

Dong Quai is some chinese fertility herb you only take for the first half of your menstrual cycle. I also stopped eating sweets daily, I stopped using sugar and sweeteners in my tea and coffee but these were all changes I introduced in my diet. After about 2 weeks I was used to the changes and my cravings stopped. I was having sex every second day rather than closer to ovulation phew! I think all of it combined, helped my body to regulate itself a bit and I got pregnant 4 months later.

I never got to the fertility clinic. I am so glad to have found this article and know i am not alone! I had endoscopic surgery 10 or 11 years ago, then took the lupron shot then birth control to stop my period. The doctor said to not worry about a period and let my ovaries rest until i thought about getting pregnant. That was 10 years ago! Every now and then i would take the sugar pills to make sure i could still get a period.

A few months ago I went to get an ultra sound, for bladder issues and the doctor asked why my ovaries were so small. I got worried and decided to stop the birth control. I had one period when i first stopped and then nothing for 3 months now. I have had some cramping and some of the egg yolk stuff so i keep hoping! I think i wont and try the diet I recently started a vegan diet with mostly raw foods. So i think i will wait a bit longer. I really thought i was alone on this! Thank you everyone for sharing!!

Make sure to read his articles about vegetarian and vegan diets. Google Weston Price fertility diet too. I am worried that I might not be able to have kids in the future. I used to be on the pill. It has now been over a year and a half and I have only had one real period about 7 weeks ago and nothing since. I have had blood tests and a scan of my ovaries. Everything appears normal according to the doctors. I am not sure what to do next. I hope I can have kids in the future so I want my periods to be normal.

It worries me that there may be something wrong with me. Does anyone have any advice or has anyone else gone through the same kind of thing? Any advice will be appreciated. It has really played on my mind as I wonder what is wrong with me…. How is everything now? But last week I had kind of egg yolk like discharge for over 4 days. Does that mean that I am ovulating? Should I expect that I will be getting my periods back?

I have been taking Vit B and Magnesium supplements for over a week now. My question is, how long should it last? I was on Implanon for 9 years and had the last one removed 8 months ago. I did take the mini pill for another 2 months.

This is the first month I have actually had a decent flow again. Hoping things start to go back to normal from here. Hai Laura,, I have been on BC pill for 4 years and have stopped it last month and yet did not get my periods.

Contraception as well as PCOS was the reason to start the pills.. And now me and my husband wanted to have children and I also wanted to know if my PCOS is under control. Hence I stopped taking the pills since end of August. However I did not get my periods and it is not possible that I am pregnant.

I used to get periods slight spotting for 2 days regularly th day every month while on pills. Hence I was expecting the same even after stopping the pills. I was really stressed and while I was searching for reasons I came across this article and I must agree that it was a relief learning that I am not alone.

This article is well written and I too thought of following your suggestions. However reading all the comments really makes me panic about the condition I am in. I already have lots of stress due to my career and do not want to add up to it with health issues too. What do you suggest to begin with? I am 5,5ft and weighs lb. I had been in BC for a little over ten years.

I eat a high vegetable diet but do not eliminate any large food groups. I got a stress fracture in my foot about a month ago and have been off exercise since which my Dr thought would double as a treatment to reduce exercise and increase my BMI to get my cycle back. Have you gotten your prolactin checked yet? This sounds exactly like me. I was on BC for a few years, and towards the end, my period started fading — which is weird because the BC made my periods come like clockwork.

I stopped BC, and 2 years later, still no period! Finally I found out that I had a small prolactinoma. I went on medication and got my period back in 2 months! Wish I had checked it sooner! I stopped in May. Here is some interesting info I found on reducing Prolactin naturally as well: Cait, you sound like me are you me?

I went on BC in after the doctors found a 7cm cyst on my Fallopian tube. Late I was getting two periods a month. So I switched BC pills and they went away completely. I was kind of spooked. Later that year I started CrossFit. I just want it to come back! I would like to avoid going on artificial hormones to remedy a problem from artificial hormones but so far nothing has helped.

I have the same sensation…cramps, feel like I should be bleeding but nothing there! I have a son who is coming up three years old now but stopped my pill to try to conceive last year. I waited well over 6 months with no period what so ever after my withdrawal bleed. My doctors ran lots of tests and I have had ultrasound scans on my abdomen and nothing.

I had also been fighting an eating disorder although my BMI was still in the healthy category although the lower side. The cramping pain got worse and worse and more frequent so I decided to give up trying to conceive and went back on the pill.

I am now of a healthy weight and decided to try the coil but before I got round to going to the doctors about having one I ran out of my pill mid July and have been off it since. Still no period and cramps started again and sitting here typing with the achy, heavy abdomen sensation. Fed up already with it. Just to add using protection-not trying to conceive and not pregnant. Sorry should have re read my post before submitting! Add a few more facts: When I came off the pill before conceiving with my son my periods came back within a month.

I completely agree with this article. But I wish I would have known all the nutritional information then that I know now.

I was only on the pill for about 2 years, but that was enough to mess up my cycle for 9 months later. It took almost a year off the pill to get pregnant.

Subsequent pregnancies were easier. I will never go back on it again. Great topic, one that I do not see often discussed. I went about 4 months with no period before seeking acupuncture treatments. Such a great article! This was the worst mistake because it only made things worse and I finally decided to stop for my health.

I am having the opposite problem, I am stopping bc because it is no longer controlling my cycle. My cycle is heavier now than it has ever been before and sometimes I have more than one a month. I am turning 30 in a few months, have a normal bmi around 21 and eat limited gluten, mostly paleo. I have vitamin b, d, and omega 3 deficiencies in addition to high homocysteine levels and signs of insulin resistance.

After receiving this news I began running again, times a week, 2 or more miles each run. It has only been two weeks since I stopped taking BC but my energy level is low and I am back to falling asleep on the couch uncontrollably… I feel like I have lost all gains made when I started seeing my homeopathic dr back in May.

This is going to sound crazy, but communing with the cycle of the moon, helped provide for me a regular flow with minimal PMS symptoms, and almost no cramping. After using the pill for 13 years, I was irregular, only a few times a year, and usually only light and spotty, with horrible cramping, and lethargy.

I bought a rose quartz, and rubbed it while gazing at the full moon. Carried it in my pocket all the time, and really just made it a point to notice the moon more often. When it was pretty or when it was full I would sit relax and gaze. Now my cycle is very regular, and I get my period every full moon.

However, store-bought versions are also generally high in unhealthy food additives , sodium and fillers and some of its ingredients may even come with negative side effects.

So should you start adding it into your diet or should you skip the seitan altogether? Seitan is a popular meat replacement found in many types of cuisine. This mass is then cut into pieces and cooked before being eaten.

You can easily bake, steam, sauté or simmer it to make vegan fajitas, kabobs, steaks, sandwiches and stews. Seitan is a good source of protein and can be a quick and convenient way to help those on a vegan or vegetarian diet meet their protein needs. Protein is essential for everything from building muscle to repairing tissue and producing hormones, so getting enough in your diet is absolutely critical. But is seitan good for weight loss?

Seitan is also one of the few meat substitutes without soy. Many people prefer to avoid unfermented soy products like tofu because it can disrupt hormone levels and often comes from genetically modified crops. That being said, there are several reasons that you may not want to start eating seitan everyday.

If you have a wheat allergy, celiac disease or gluten intolerance , seitan is definitely out of the question as it is literally made from wheat gluten. If you have a sensitivity to gluten, eating foods like seitan can result in many adverse side effects such as bloating, diarrhea, fatigue and abdominal pain. Several animal and test-tube studies have suggested that gluten could contribute to inflammation and leaky gut by activating a protein related to intestinal permeability.

Finally, seitan may be high in protein, but is seitan a complete protein? Unfortunately, it does not contain all of the amino acids that our bodies require to function and is actually considered an incomplete protein. When it comes to health and nutrition, seitan has both benefits and drawbacks that need to be considered. Although the exact amounts can vary between brands, pre-packaged seitan is usually low in calories and high in protein.

One 3-ounce serving of seitan contains approximately Keep in mind that the pre-seasoned store-bought varieties often contain additives, flavorings and extra ingredients that may modify the nutritional content, usually resulting in a higher amount of calories and sodium. However, opting to make it at home gives you more control of your seitan ingredients, eliminating the risk of additives and allowing you to make a lower-sodium version. Want to start switching to a more plant-based diet but not sure what other healthy high-protein options are out there?

Tempeh is a great meat replacement that makes a nutritious addition to any diet, vegetarian or not, and it can be easily swapped in to almost any recipe as a seitan gluten free alternative. This tempeh cake is then typically cut into slices or cubes before use.

If you compare seitan vs. Natto is another nutritious option for squeezing in some extra protein.

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