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But I have learned in life that in whatever you do you make it what it is. K, you have been warned. Angeblich erbeutet er 90 GByte Daten. Jeunesse is the fastest growing network marketing company in the world and in history and that is because our products are incredible and our compensation plan works. Now you ask if Jeunesse is a scam, sure as the sky is blue. All comments are moderated and approved when I have time.
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K, you have been warned. Macronutrients macros for short are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein.
It is important to count your macros and not just your calories because where you are getting your calories from really does matter. Getting the right amount of protein, fat, and carbs will determine whether you are building or losing muscle and whether you are putting on or losing fat. We all have different fitness goals so it is important to track your macros according to what your goals are… but we will get into that later. You have probably heard me talking a lot about protein at this point if you follow me on social media, or have done any of my programs… I am simply a belieber-I mean believer -in the power of protein.
Hey, Justin Bieber, I see you too… but… protein still takes the cake. Protein is the most essential macronutrient for those trying to reach their fitness goals. Prioritizing protein will help you to build muscle and help to prevent muscle loss. It is also the most satiating macro, helping you to be able to stave off hunger and feel fuller longer.
When it comes to getting results, your recovery is just as important as your workout. We get our main source of energy from carbohydrates. As a mom, businesswoman and athlete, I simply need energy to get through the day, as I am always go-go-go! I am sure so many of you can relate. Guys, life just gets really busy. Carbs are vital to physical activity and important for our mental health. There are two different kinds of carbs: Simple Carbs- These are easily digested so they will provide us with some quick energy.
Complex carbs also provide more sustained energy than simple carbs. Fats help to keep our hormone levels in balance and they are essential nutrients that our bodies need to live. Make sure that you are getting your fats from healthy sources and stay away from trans-fats, as these foods will not help you to reach your fitness goals. Good sources for fats: Fish oil, salmon, walnuts. Counting your macros is so so important! Getting the right amount of protein, carbs, and fat into your macro diet will help you to reach your fitness goals, whether you are trying to lose some weight, put on muscle, etc.
Meal plans should have a good balance of all three macros. When your diet is too low in protein you could end up losing muscle instead of fat, which can result in a slower metabolism. To count macros you need to determine how much of each macronutrient you need daily, which is based on your individual body composition and fitness goals.
Once determined, you go beyond just counting calories and track how many grams of carbs, fat, and protein a food will provide.
You can then plan your macro diet around foods that will help you reach your daily macro targets. By tracking your macros you really are tracking your calories, but instead of just skimming the surface you are going into more depth. In case you missed the graphic above, here are the conversions from grams to calories for carbs, fat, and protein.
Your calories will be where they need to be when you are hitting your macros. When looking at a nutrition label you just need to look at serving size, total fats, carbohydrates, and proteins. An avid traveller, Miranda is regularly found on a new and exciting expedition, from climbing Mount Kilimanjaro to venturing through Antarctica, she always has an exciting adventure awaiting her.
A skilled skier and experienced management consultant with a passion for global health, Hattie can be found pouring over the latest research in behavioural science and positive psychology. Working on our Client Delivery team, Nelly is our internal Excel wizard, bringing the impact of the Potentialife program to life for our clients. Matthew leads our Product and Tech team globally. From Dublin, Matthew is an engineer by trade, and a comedian in every other respect.
Matthew has really found his niche in bringing the two areas together with the science of happiness. A native of Toulouse, Antoine has extensive experience in systems programming and front-end development. With a background in acting and performance, and vast experience as leadership development specialist in various organizations, she is excited to and enable her clients to build authentic and positive working environments.
A passionate change management consultant, Marita is excited to bring the science of happiness to the Swedish market. With extensive experience in change management, organisational design and personal coaching to C-suite executives, Marita is excited by the potential to scale leadership development across organisations.
Bringing Potentialife to the South America region, Luis is an experienced consultant and private equity partner. With a passion for entrepreneurship, leadership development and sustainability, Luis is excited to bring the power of behavioural science to the leadership development sphere.
Leading strategy and client relations for Israel is Arik. Tal Ben-Shahar to design and deliver positive psychology programs for individuals across Israel. With Potentialife, he is excited to scale operations and deliver impact to organizations.
After finding her passion ten years ago in applied value science, Maria loved how it explained thought patterns, affecting how we communicate, co-operate and make decisions. With experience in coaching, HR consultancy and professional development, Maria is passionate about the latest research in positive psychology. Petersburg, Alexandra is excited to bring the science of happiness to Russia.
A former linguist, she studied management and has earned a Certificate in Positive Psychology from our very own Tal Ben-Shahar. She is particularly passionate about developing positive, energized and authentic leaders. An avid coder, Pierre-Henri leads web development in the Tech team. Outside of work, he can be found surfing in Lisbon, or travelling on the Eurostar to Paris!
With a passion for psychology, behavioral science and human flourishing, she is excited to be a part of Potentialife's mission to scale the science of flourishing to benefit humanity! With a passion for learning, Eleanor is excited to be part of the Delivery Team. She enjoys the challenge of using her analytical skills to help and support clients and participants through the Potentialife program. On the weekends, she likes to re-charge her batteries with a healthy hike.
Hailing from Scotland, Sophie is a whizz at both managing the Potentialife finances and program delivery. You can usually catch her crunching numbers, planning fun team events, at a Kick-off or on the slopes! Henrik was a Norwegian national gold medallist in and meter dash before pursuing his career in technology!
Having studied in the fields of Psychology and Communications, Ellen has a passion for people. Explore the organizations and meet the people who have experienced the Potentialife program.
Our case studies span a range of industries, sizes and strategic needs - but are united by a focus on practical behavioural change - at a personal, team and organizational level. We ignite change by applying the principles of behavioral science in a managed process over several months: Multi-level leadership from boardroom to front line is an increasingly important driver of organizational performance. Potentialife leverages a proprietary blend of online technology, process nudges and in-person support to make it possible to reach people throughout your organization, regardless of your geographic dispersion.
Every organization has their own beliefs and values that define the leadership behaviors that will lead to success. We partner with you to craft a change narrative that establishes the link between your personal development journey and the business strategy, and we then design tailored programs accordingly. We track behavioral KPIs and align with business metrics over the course of the intervention and beyond.
Drawing on Positive Psychology, the five categories that explain most of the variance in peak performance behaviors, make up the components of SHARP: Strengths, Health, Absorption, Relationships, and Purpose. We draw on behavioral and neuroscience to integrate the principles of successful change into our LifeTuning process.
The program is designed to make deep-reaching and lasting behavioural change possible across your organization. If you have any general enquires or would like to find out more, please submit your email and message below. If you are interested in bringing Potentialife to your organisation, take some time to learn about our previous clients in the case studies section of our website.
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