Beware of the Sugar Alcohol Maltitol

Food Products with Maltitol

Is Maltitol a Safe Sugar Substitute?
Maltitol derived from wheat is less A problem for me than the corn based maltitol which most sugar free candies are made from. Why do they use suspect stuff in g free we are already extra sensitive. It was a few hours later that the pain finally went away. It does not have a significant cooling effect about the same as sugar and so is very suitable for use in chocolate and other similar products. Here are 6 "healthy" sugars that can harm you.

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Maltitol is an artificially produced sweetener that is a member of the sugar alcohol family. According to the Calorie Control Council, maltitol contains 90 percent of the sweetness of sugar and has 2. It is sometimes used in low calorie foods, foods labeled as sugar free and foods recommended for diabetics.

It also provides a lower-carb alternative to table sugar, because the body can only absorb half of the carbohydrates in maltitol. Those who consume maltitol on a diet plan or in their regular diets should be aware of its negative side effects. The European Journal of Clinical Nutrition notes that maltitol is associated with stomach and abdominal pain in adults.

A placebo controlled, double-blind study on health volunteers showed that consuming levels as low as 40 g of maltitol daily would trigger side effects of abdominal pain. According to the Calorie Control Council, maltitol shares the laxative qualities of other sugar alcohol blends. As a result, those who take maltitol can expect the regularity of their bowel movements to change. The levels of maltitol needed daily to cause diarrhea vary depending on the age of the person eating maltitol. While the International Journal of Food Sciences and Nutrition offers that Maltitol levels for children have an ideal tolerance of no more than 15 g daily, a European Journal of Clinical Nutrition study shows that diarrhea occurs at daily consumption levels 60 - 90 g in adults.

The study also notes that the more Maltitol is consumed, the more likely and more severe symptoms of diarrhea will be. Eating products or medications that contain maltitol has been linked with excessive internal gas and flatulence in adults and children.

This is considered to be one of the more common negative side effects of maltitol, but it is not considered to be a severe side effect in adults, notes the European Journal of Clinical Nutrition. Maltitol is a sugar alcohol a polyol used as a sugar substitute. It is used to replace table sugar because it is half as caloric , does not promote tooth decay, and has a somewhat lesser effect on blood glucose.

It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl. Maltitol is a disaccharide produced by hydrogenation of maltose obtained from starch. Maltitol syrup , a hydrogenated starch hydrolysate , is created by hydrogenating corn syrup: The remainder is mostly sorbitol , with a small quantity of other sugar-related substances.

Maltitol's high sweetness allows it to be used without being mixed with other sweeteners. It exhibits a negligible cooling effect positive heat of solution in comparison with other sugar alcohols, and is very similar to the subtle cooling effect of sucrose. The pharmaceutical industry uses maltitol as an excipient , where it is used as a low-calorie sweetening agent.

Its similarity to sucrose allows it to be used in syrups with the advantage that crystallization which may cause bottle caps to stick is less likely. Maltitol may also be used as a plasticizer in gelatin capsules, as an emollient , and as a humectant. Maltitol in its crystallized form measures the same bulk as table sugar and browns and caramelizes in a manner very similar to that of sucrose after liquifying by exposure to intense heat.

Due to its sucrose-like structure, maltitol is easy to produce and made commercially available in crystallized, powdered, and syrup forms.

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