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574 Comments on Top 10 Tips for Surviving a Shoulder Fracture


I have been back in work for 3 months. I want to know how much time it will take for meto drive car, though I tried the same yesterday in my parking area with difficulty. Pesquisas médicas têm evidências comprovadas de que o biofeedback tem os seguintes benefícios: Via Alberto Mario 9 Cutrofiano. It was so painful. Right now in yoga pants and sweatshirt with sling and arm a big lump underneath. My PSA increased from 2.


Maybe surgery is something different. After 4 weeks I could only drive with my good arm with my bad arm holding bottom of wheel and helping to turn a little. Again, for me to was about 5 weeks and I was basically free again. Good luck to all. I suffered communited proximal humerus fractures 4 weeks ago today. My ortho doctor had me take off the sling at 3 weeks post injury. I had only mild displacement and surgery was not necessary. Did anyone here go through a period of increased pain versus steadily decreasing pain?

My fear is that I did too much on my own and should have focused on more passive exercises. I also fear that the bones displaced more since I was using my shoulder more although he said the fractures were stabilized. Thanks for this site! It gave me so much info when I first read some on day 2. I broke the tuberosity of my left humerous with an almost circular crack, as well as two parts separated and well aligned and two other cracks on the upper humerous on April 14, Fell on uneven pavement with an umbrella in my right hand.

I live alone, and its been really challenging. Open bottles between legs with good hand pressing down. Nestle are the easiest.

You may spill some, and you will deal with it looking like an accident. I have been xrayed at 1 and 3 weeks to verify that Terri. So a simple xray can calm your fears.

Doc said to add circular movement with arm hanging while bending at waist. Since 1 week, have been doing 12 bicep curls in hot shower morning and evening, leaving shoulder next to body. I was told to wait on PT until hard callous is seen on xrays between weeks. Ask others to open doors for you. Pulling on your good arm likely is straining the bad. Eat out a lot by necessity, and be careful to choose lots of fruits and vegetables and hold the oils. Nuts, seeds and avocados have the healing oils.

Restaurants will make you anything if you ask. Being around other people will help ease the pain. Movie theaters are another good place to heal. Short sleeps are the major problem. The unknown about ultimate activity capabilities is scary. Hi I broke mine on Boxing Day. And sm experiencing the same.

This has been great. You think you are going crazy with the pain. I fractured my shoulder 5 weeks ago. Just started physical therapy and the pain seems worse than before. From the other comments looks like it should start feeling better soon. Thanks for helping me with the stress. No surgery but the same symptoms that u wrote about. How r u feeling now? Did u heal without any complications. You answered all of my questions.

I , to, am in my 60s and broke my shoulder. I was really wondering how long to expect the pain to last. Thanks for some realistic idea about it. Hi Wanda I am almost 67 and fractured shoulder in 3 places on January 4th last. I just found out today that my pain management has not been the best. During the past few weeks I have tried not to take pain relief during the day but every four hours during the night. I find sleep very difficult and wake up frequently only to discover its another hour or so before I can take more pills.

Today I learned from a pharmacist that I should take pain-killers during the day and just one before bed so that they get a chance to build up in my system. Am so happy to have found this website. Ask if I would placed in a case…No! Just use the cheap sling which the hospital gave me.. Fractured my right humeral fracture with mild displacement of the lesser tuberosity a week ago. In the ER the Dr said I would need pins. Who do I believe? When searching for non-operative treatment, came upon this site.

So glad I did. My Doctor said having surgery has more risks than not having it. It has been so helpful to read that others are going through the same.

Has this happened to you? Love to hear you experience and answers, along with any help. Chris ps — ct scan Drs report — mildly displaced proximal humeral neck fracture with extension to the greater and lesser tuberosities with mild displacement of the lesser tuberosity.

Just curious when was your accident? I was also just given a cheap black sling in ER and sent home with pain meds. I cannot stand how they make me feel. Mine showed signs of mending at 4 to 5 weeks. Last week dr said he felt it would go away or improve but could take 6 mos. I hope and pray you make a full recovery Jen, how are you doing. Maybe my tendons or muscles are damaged. This pain is driving me nuts! I wanted to update from last post. I give God the glory for and ultimately HE is the great physician.

I did get a second opinion and indeed I had a greator tuberosity fracture. My X-ray showed complete mending of the fracture which was about 5mm. In other words you fracture the bone or tear tendon he said continue with physical therapy and if I still have pain after 4 weeks we will do MRI. Also said greator tubisocty Fractures can exhibit more pain and longer recovery due to the tendons and can experience pain all the way to hands which I have.

So everyone please look at this as a positive thing that we will heal it just takes some longer then others. By the way for those who need help blow drying hair I purchased a blow dryer stand for It has worked fantastic for me. God bless you all and try and stay positive. I sustained a 3 part fracture of my right proximal humerus on Sept 25, I have never had pain so severe! I take the narcotic when I have to, but I hate the way it makes me feel otherwise.

Having to depend on others is horrible, and everything takes me twice as long to do. I make every one laugh when I explain how to put a bra on one handed! I always knew that orthopedic injuries were horribly painful, but I now know it firsthand. Hang in there everyone!

I fractured my humerus 8 weeks ago. I had to wait 10 days for surgery as no surgeon available or theatre space until that time in the public hospital in nz.

Only this system deals with emergency injuries arriving in an ambulance at the hospital. I now have a plate and 10 screws holding g it all together. I too have ever never suffered with such pain 24 hours a day. It has been relentless. The best thing has been I rang my own doctor after 3 weeks who prescribed me slow release tramadol so I could get some long acting pain relief.

I still take ibuprofen and paracetamol in between but it has certainly helped at nighttime. I started movement exercises at 2 weeks, so painful, and the physiotherapy was not helping so changed to a shoulder rehab one. This is the only site I have found and been able to see what I going through is the same as everyone else who has had a fractured humerus. Yes it is debilitating, yes it is excruciatingly painful and frustrating as I am unable to drive or write and do some things for myself.

I am fortunate that I have someone with me at home and some fun funded home help one morning a week. My whole arm from top to wrist was bruised and purple for weeks. My elbow and forearm were so sore I asked for it to be xrayed as I was sure it was broken as well.

No it was intact. The pain is getting less. My 6 week xray is showing healing is going well. I have been off work for 2 months so far and am looking at another 2 months from here. I am a full time registered nurse in nz and I need to get full movement back as my career depends on it. Nobody could tell me much about wearing the immobilizer sling at night and I found d it until of fortable as it would slide up under my books and nearly strangle me as I slide down the bed.

At 4 weeks I put pillows, around my arm so I could not move it and slept with it on the pillow in close to me body. Hope this helps someone else. I severely dislocated and fractured the top of my humerus mid-January tripping over my cat. I got the black sling at the ER and was sent to an orthopedist. There was also some rotator cuff damage showing up, but nothing could be done about that until the fracture was healed.

I went to the doctor every two weeks, and the break was healing. A couple of weeks ago, I noticed a burning sensation from my shoulder down the front of my arm. When I went in last week, it was determined that the bicep tendon looks out of alignment.

The kids are great, but I am totally exhausted! Not much faith in the doctors. What was originally a small fractute is now a 5mm greator tuburisity fracture. Started pt to soon yet dr is the one who told me too after the fractute more then doubled he said do nothing for 2 weeks. Now started pt again. Hoping someone has good news or advice for me.

Pretty desperate so for sounding to Whinny. Open surgical repair is performed with suture or screw fixation. I will also pray for courage and comfort for you, Sylvia. I remember how desperate I felt when facing unrelenting pain, but hang in there. Eventually, your shoulder will heal, and there will be an end to this misery. You are in my prayers. You have a different condition that that which is discussed in the video, of course, but perhaps the increased pain you are experiencing may be related to these tendons.

Thanks for the prayers I surly can use it. I understand what your going through. I fractured my humerus in May. I was and still am in pain. Having hydrotherapy twice a week to try and get the arm moving. Any other problems go and see you GP who will have to refer you to a shoulder specialist.

Where do you live? You should be able to get some help with a carer on NHS. Have you spoken to your GP? Listen, the first 2 weeks of my injury were horrible. I really felt like I was screwed for good. Feel free to mail me on g s lo ane AT outlook. Took a fall on September9,. Never experienced such pain.

Fractured humerus , I am wearing a sling. I am so exhausted from lack of sleep. Will try chair again. So glad I found this blog. I am very impatient and want to heal quickly. Any suggest ions are greatly appreciated.

Hi, I know what your going through, I was on a days leave from work saw colleagues dealing with rtc, stupidly assisted and slipped broke my right humerus was informed by work there was no reason why I could not return to work. Was off work for two months this happened in May still on restricted duties, still in pain, still having physio and still on pain killers.

Tried getting advice from Union whose reply was this is a difficult one!!!!!! Try to be positive, I am struggling on it does ease. Just keep taking the pain relief. If they are not working go back to your doctor who can prescribe stronger ones. If only to help you sleep. Please send update I broke mine on aug 20 humerus head fracture I believe they started me on pt too soon and now my fracture is 4.

What has worked for you. Like you I also have a greator tuberosicy fracture mine was actually 5 mm. Trying to stay positive. This site is such a blessing being able to find peop to share successes and tips with.

Hope your doing great. HI Greg, I too came off my mountain bike two days ago at high speed and basically front flipped my DH rig and landed on my shoulder. Fractured scapula in 3 places and fractured 4 ribs as well. How are you coming along spin over a year since your injury have you made a full recovery and back to biking again? How long after your injury and where you back doing things on a normal day to day basis?

Hi, I have a 4-part humeral fracture sustained 2. I have a question… has everyone else been sleeping with a sling on? Hi I was also told not to sleep with my sling on, and then told I should be sleeping with it on. The pain is becoming very tiring and starting to get down at the thought of being housebound and reliant on others for 2 more months, when surgeon said I should be able to return to work. Have always wanted a 2 month break from work, but not like this!!!

Thanks to everyone for sharing their experiences. My mother had a fall in a store on Friday 11th July, resulting in 3 fractures in her shoulder. It is a horrible way to treat her. Ken, I feel your pain. I also have a broken shoulder but I had to be taken to the e.

Insurance companies are getting cheaper and cheaper with what they will allow. Medicare pays for home P. I wish you and her the bewst of luck! I am also a member of the fractured humerus club. A week and a half ago I had an accident riding my horse and my humerus fractured just below the ball.

So far sleeping has been the most difficult part for me. Hi,I am now 6 months post fracture,my dog also pulled me over. I have been back in work for 3 months. I never thought I would get here ,yes my shoulder still aches at times and gets stiff. However, my range of movement is degrees and I can now do almost everything. This site was invaluable during those horrible first 4 weeks but just to tell everyone give it time and everything does get better. I just want it to stop hurting.

I am so tired of this pain. And yes, I am getting a bit whiney. Joined the crowd on July 7, Broke my humerus just under the ball joint of my arm. Wow the pain and agony I have liked reading that there is indeed a light at the end of the tunnel thanks for all the ideas to help get through this. My dog pulled me over and and I fractured my shoulder in two places on 14th May.

Bone is knitting well and last week my consultant told me to bin the sling and start moving the arm whilst avoiding pain. Internet physio sites are useful whilst waiting for 1st physio session. Fractured shoulder upper humerus six weeks ago and have been in sling. Have been using my forearm but avoiding heavy objects maybe more than a pound or so.

Should it still be quite painful? I thought the pain would be almost gone by now except for when I begin therapy. Beginning to worry me. Would you believe I was assisting pushing a car that had been involved in a rtc. Lifted my arm up and carried on pushing the car. Got into my car and nearly passed out with the pain. This happened 3 weeks ago I have had the bruising the whole top of my arm went almost black.

The itching which I found bache rescue cream helped. Start physical therapy on Friday. My worry is both my father and his sister had osteoporosis is this the start of it or is this just a silly accident. Hi I tripped and fell and broke my shoulder and wrist. I am 51 and my mother had osteoporosis and I think I have it too. Worried about future breaks and scared to do anything. Hi Fi, I fractured my shoulder by slipping on wet decking in Oct OUCH is just not enough to describe the pain of which anyone who has found themselves with the same injury will experience.

After surviving the agony of x rays and examinations I was given a cuff sling which i wore for 4 weeks. I began physio at this time which was basic movements like swinging my arm fowards and backwards.

It is imperative to do the physio every day. I wish i had used a sun lounger instead of struggling to lie flat on my back. I returned to work on lighter duties after 2 month. I eased off the exercising at home and have rejoined Curves ladies gym. Today i tried to do my physio exercises and found my shoulder is not so flexible as it was a month ago ,so hence checking out the websites for advice etc.

I did meet a much younger person i am 55 who told me it was 12 months before he was pain free so i try to think positively. For the next couple of weeks i shall make every effort to keep up with the exercises. I hope your shoulder is healing well. I broke the neck of humerus and totally smashed the top bit mar 32 and everything everybody has said is true. It is still painful and heavy , the movement is there with help but the minute I engage the pain is back.

I had a guided steroid injection 2 months ago and it really diminished the pain and allowed the physio to push me a lot further but its now looking like nerve damage is the cause of the pain as it is in both my wrist and forearm too.

If you can get the injection go for it. Just an update…have been to my doctor and Iam having ultrasounds and xray tomorrow to find out what is going on. She said it could be torn rotator cuff or frozen shoulder. Hi,Im now 11 weeks after my accident and shoulder break. Have been to physio and doing exercises everyday 3 x per day plus trying to do things as normal as possible. When I over do it I have pain and have to rest, I still have lots of referred pain down my arm and and I accidentally move my arm quickly its unbearable….

Do other people think this is fair progress? Iam not able to work as yet as my work involves lifting, driving is also an issue even though I have an automatic.

Its a very slow recovery I have really appreciated reading other peoples experiences on this site. Any feed back would be appreciated to my question thanks.

Fi, I suffered a proximal humerus fracture 7 weeks ago and my Dr. I fractured my arm 7 weeks ago and start physical therapy tomorrow — I am an 86 year old female. My problem is extreme weakness — I have been taking Ibuprophen for pain and did you say that slows down healing?

Thanks, I will stop that immediately. I fell off my bicycle on Sunday morning in future will have a lie in and breakfast in bed like normal people ha!!!

Due check x-Ray and possible surgical intervention on Monday not sure I really want it! Does the shape return once PT gets underway.

Prepared for a long recovery full of ups and downs. Hope everyone else is bearing up through their recovery. There is no good clinical evidence that NSAIDs or coxibs inhibit bone healing, with the possible exception of long-term use.

NSAIDs and coxibs use appears to increase bone density, and does not increase fracture risk. Smoking reduces bone density and significantly impairs healing after surgery or trauma. Here is the link: I never imagined the pain would lessen as much as it has, it is amazing! I started VERY gentle rotation type excercises right from the very start, at 3 weeks the physio got me doing some more intense excercises which were so painful and I wondered if I was doing it correctly, after a little while the excercises became less painful.

I have returned to my own bed, slept in the spare room with oodles of pillows , cannot sleep on my shoulder yet but my sleep is improving. Today I even managed to hang out some washing on the line. For those of you reading this in the early stages of breaking your shoulder…believe me it DOES get better. Hi Maria thank you for been so positive, it has given me hope. I broke my shoulder yesterday and I am in terrible pain all down the arm.

I am seeing the consultant tomorrow hopefully I will not have to have surgery. I am 68 with a lot of other health issues. I wish you a speedy recovery Sheila. You could try hugging a warm heating pad—not on the fracture area—but just hugging it to your chest.

I have been amazed how that has helped me sleep when nothing else would work. Please let me know if it makes a difference. I used to get a notification in my email when comments were posted, but for some reason those notification have been going to my spam mail, instead of the inbox. My friends, it is such a cross to be in tremendous pain, especially when it drags on and on and on with no end in sight.

The restless, sleep-disturbed nights seem almost more than you can bear. But I assure you: You will make it! Eventually, the pain lessens, the bones heal, your energy comes back, and life starts to return to normal.

One thing is for sure, though: I got back on my back, and I still love riding it. Just no more downhill speed races. Any other tips on sleeping. After nearly two months in recliner I tried the bed last two nights and no matter way I slept or propped my arm I woke up several times. Need good nights sleep, exhausted! So glad I found this site. I fractured my shoulder in two places on of all days, New Years Day.

I have not been to work this year but will be going back Mar 3. This has been one of the toughest things to go through as many of you know. All kinds of pains in the whole left arm, itching in the beginning, frustration, depression.

I am very active too so very frustrating. I did have my arm out of the sling a bit and he told me to only have it out of the sling when I am watching tv at night. I am doing all the exercises I have to do and the almost unbearable excercises are becoming more bearable which gives me hope all will be well.

I agree this has been the most painful thing I have ever endured in my 68 years and there have been moments of despair however I feel confident all will be well albeit very slowly. Hi broke my shoulder one five weeks ago in a horse riding accident. The pain was unbearable…. Have I done something to it? I have spent some time out of the sling as my Dr said to. Anyhow Im really concerned that I will never get my strength back its very distressing.

It is almost 4 weeks since fracturing my shoulder. I have multiple fractures and the surgeon was worried that if he had to operate I would probable wake up with a new shoulder because the likelihood of the whole lot disintegrating was high. Thank goodness all the broken bits are still reasonably well aligned, the pain has reduced considerably and last night I had my best sleep since my fall.

I no longer take strong painkillers and feel better because of that as well. I have started physio, which is painful but I feel I am doing something myself now to promote the healing. This site has been a god sent, many thanks for the many tips and the sharing experience of others.

Even the weather is cooling after record breaking heat Adelaide SA. Have read above posts I broke my humours slipping on decking stupid me. Hope everybody gets better soon. Thanks for this fantastic site.

I am now 7 weeks post break last x ray showed that all the pieces are starting to heal. The pain thank goodness is now minimal,and physio has started. Movement not yet brilliant but I am working hard at it. Thanks for the great tips and advice. It was fixed with plate and 8 screws. I still have pain after 25 days of surgery.

Should I use heating pads to reduce pain? I have not started PT as it pains. Also I fear PT may harm the healing of internal surgery cuts. Thank you for tis site, had my fall 10 days ago, still not sure if I need surgery more X-rays to ensure the bones are reasonably aligned. Surgeon said if I Need surgery I will probably wake up with a shoulder replacement: I have difficulty taking strong pain killers, nausea and vomiting if I do.

I have tried sleeping in a recliner, after reading the comments I will try again, sleeping is the biggest problem, pain is lessening, I have. Trying to flip a table over yesterday and instead it slammed me to the floor. Result is broken shoulder. Apparently no surgery needed just sling.

I live alone and dressing is awful. Right now in yoga pants and sweatshirt with sling and arm a big lump underneath. When should I be able to move my arm to put it in a sleeve? Not aiming for sweater over head just arm in button up t he front shirt so I can go back to work.

I have been searching the internet for a story like mine. I fractured my shoulder oct 6 I have been struggling with the excruciating pain for 3 months. I had waited too long. This just happened to me a couple days ago and the swelling has gone down some but the bruising is getting worse. Its spreading throughout my right shoulder. Will the bone start healing in the wrong position?

Hi,I broke my shoulder in 3 places 2weeks ago,wearing a collar and cuff sling. Finding the pain difficult to cope with on regular codeine and hot water bottles. Sorry but feeling pretty low,when does the pain start to recede? Any tips on getting comfortable at all through this?

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Because everyone is unique, I uses a comprehensive, individualized approach for each person to support their health goals. Using natural medicine for pain, anxiety, depression, digestive issues, pms, menopause, insomnia, stress, weight loss, allergies, headaches, high blood pressure, arthritis, hot flashes, bells palsy, fatigue and more.

Our company is a clinical practice of natural health modalities, an Inergetix-CoRe clinic and also a training institute. In our dedication and commitment in providing quality therapies and education, the Institute has gained National industry accreditation. Our therapists are working in a variety of health care public, private organizations, and state or government departments. They are internationally recognised motivational speakers and presenters. Design and construction of unique, handcrafted radionic devices — the alternative to over-priced plastic boxes.

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Health Coaching for Self-healing Education using holistic natural methods: Holistic approach to Optimum Health. Health and lifestyle analysis, prevention and wellness programme, on going support and monthly health club to achieve and maintain optimum health.

Stateheide is een therapeutisch Centrum waar verschillende therapieën worden beoefend zoals: Electro-fysische diagnostiek, Bioresonantie therapie, Core-frequentie-therapie, Hypnotherapie, Radionische Therapie. Het centrum bestaat sinds Saskatoon Alternative Energy Therapy, energy is everything! Our newest offering is Reconnective Healing and The Reconnection.

We offer distance healing sessions for Reconnective Healing, but The Reconnection must be done in person. Eric Pearl, The Reconnection: Heal Others, Heal Yourself. We provide Holistic Case Analysis and Complementary Therapies for various chronic and degenerative diseases. We emphasize on Continuing Medical Education. Borneo Holistic Sdn Bhd estb: Using the CoRe system and her comprehensive training as a Heilkunst Homeopath which includes individual lifestyle recommendations, homeopathic remedies and therapeutic education, Sonia will assess your symptoms, get insight into the underlying physical, mental and emotional contributors to your condition.

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Distance Reconnective Healing available worldwide! Sanación Reconectiva nos ayuda a curar a todos los niveles, mejora significativamente nuestros niveles de energía física y equilibra nuestros estados emocionales y mentales. Using Alternative healing modalities to expand and shift an individuals perspective and innate capacity to heal. Specialties include addictions, codependence, and motivational and spiritual counseling.

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As a licensed coach in many areas along with my expertise I welcome you to join the adverture of living free from the Core Dynamics of Common Problems by transforming the patterns of energy and information that hold you back from having the life you want. Springfonteinstraat 52, PM Den Haag. Is there an area of your life you want to improve—for good? I can help you overcome hidden obstacles, self-sabotaging habits, and limiting belief systems in just one session.

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Stephen Macallan nantwich road crewe. Via Rocco Scotellaro, Lauria Pz. Movement for Mindfulness and Meaningfulness in Medicine. Box , Honeydew, Gauteng. Leipziger Strasse 40 Dresden.

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They can be used on both your iPhone or Android device. Using Informational and Energetic healing modalities for people, animals, business and agriculture through personal consultation or distance healing sessions. Taiwan and part of the time in Melbourne. Langues couramment utilisées sur place dans le Var ou à distance: Meine ganzheitliche Betrachtungsweise des Menschen, die Körper, Seele und Geist integriert, nutzt die informationelle Auswertungsmöglichkeiten des Inergetix CoRe Systems und seine energietherapeutischen Anwendungen um die Selbstheilungskraft in uns zu unterstützen.

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I an trained as an MD but am a medical intuitive. I do hands on but mostly distance energy healing with people and their animals. I have developed my own systems of energy reading as well as incorporating elements from many modalitites. Of all the systems I have worked with this is the most advanced with the fastest and most thorough results.

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It requires trust and commitment with deeply personal issues. Suggest might consider a clinical trial later in the year if PSA continues tp rise at the current rate. Continuing to keep myself fit and healthy with yoga,meditation,tai chi and golf. Also receiving regular acupuncture. Also taking plenty of supplements. Considering going to Beijing to attend a medical Chi Gung centre later on this year. Still feeling relatively optimistic and plenty of extra treatments available.

Psa has increased to 11 but feeling ok and bone scan clear. No additional side effects. Oncologist does not want to introduce 2nd line hormone therapy at this stage whilst my quality of life is good. Still using complementary therapies.

Yoga, tai chi, massage, acupuncture, meditation and playing good golf 3 times a week so no use complaining. Received my monthly Zometa infusion and PSA increased from 11 to 12 in 1 month. My Oncologist thought this was a good result as rate of growth is not accelerating. Agreed to cut back to 3 monthly Zometa.

No other treatment planned. Started a herbal formula trial. Received 3 months product in return for a monthly PSA report. Too early to see if any impact. Overall health still very good. PSA jumped to 17 in August and then slowed to 18 in September. Oncologist and Urologist decided not to introduce any new treatment options as all my blood chemistry is indication of no bone involvement and my overall health remains very good.

Had a Zometa infusion and my regular 6 monthly Eligard injection. Continuing with my complementary treatments of yoga, meditation, acupuncture, tai chi and spiritual healing. PSA test in December showed an increase over 3 months from 18 to While disappointing that it is still increasing at least the rate of growth is not accelerating. Off to Chiang Mai health resort for 2 months before returning to see Oncologist and Urologist in March. After spending 2 months in Thailand PSA actually fell slightly from 21 to The first fall in over 2 years.

All other blood readings were normal and my Oncologist said it was a great result as my PSA appears to have leveled off again after rising last year. No change in treatment. Still having 6 monthly Eligard injections plus 6 monthly Zometa infusions.

Still feeling very well and living an active lifestyle. Concentrating on yoga meditation and chi gung plus acupuncture. PSA has jumped from 20 to 30 which was a disappointing result after the recent fall. Also need to go to hospital this week to have a TURP. Fortunately my overall health is good and looking forward to some positive benefits from the procedure. Seeing oncologist at the end of August to review my treatment options and have a zometa infusion.

Latest PSA up from 30 to Disappointing but at least the rate of growth is slowing down. Saw my Oncologist and had my regular 6 month Zometa infusion.

He suggests no change in treatment until I have a bone and CT scan in 3 months time. Also had my regular 6 monthly Eligard injection.

Urologist happy with my recovery from my TURP operation. Still active and playing golf and continuing yoga, acupuncture and meditation. Went to Thailand and after 2 months my PSA has dropped to 3.

The local Thai doctor did not believe the result but was checked twice. Also taking Chinese herbs. The result needs to be checked in Australia when I return in early March however all my other blood markers were normal. The side effects are minimal.

Just feel a bit lethargic but ok if one remains active. Arrived back in Australia to see my Urologist and have a blood test and receive my Eligard six month injection. My PSA has dropped further to 2. My overall health remains good and today I played 18 holes of golf and won the competition with 40 stableford points. Going to enroll in an exercise trial at the University of Queensland which is starting to attract world wide attention showing the benefit of exercise on prostate cancer survivors.

Pleased to see my PSA continue to drop to 1. My Oncologist was very pleased and thought the PSA would stabilise around 3. However said it was obvious I was responding well to hormone treatment and that I will be a good candidate for other types of hormone therapy in the future-continued to be active with yoga, Pilates and golf.

A naturapath has prescribed a high dose of tumaric so this is the only change to my supplement regime. Some negative side effects from the Anandron and feeling tired and lethargic but can prefer not to take any extra medications at this stage.

I am sure my body will eventually get used to the extra hormone therapy. Still on 3 monthly PSA monitoring and 6 monthly Eligard injections. After a month trip to Thailand returned to see my Urologist for my regular 6 monthly Eligard injection. PSA has moved up to 3.

Urologist happy with my progress and said my response to Anandron has been excellent. Having another test in December and see my Oncologist. Now 9 years since original diagnosis.

Still feeling OK and continuing to practice Pilates twice a week, yoga and meditation weekly and golf twice a week.

My weight has been increasing however and trying to address that by reducing carb and sugar intake. PSA has jumped to 6. ALP had jumped which indicates increase in bone activity. Suggested a series of monthly injections of Xgeva a bone strengthening agent-will review in 3 months and if no improvement suggested start chemotherapy although Zytiga is an option although not on the PBS.

I am off to Thailand for a 10 week stay so an incentive to improve my overall health. Feeling good and remaining active.

Spent nearly 3 months in Thailand but had an injury to my left hip after playing golf and having a thai massage. Lost mobility due to excessive pain in left leg. Showed tissue damage but also mets so doctors there believed cancer related.

The injury eventually resolved itself with pain killers and mobility returned. PSA test on return showed an increase to 37 so my Oncologist suggested Taxotere chemotherapy. An infusion every 3 weeks for 6 cycles. Not happy to do this but only way to access subsidised treatment in future of newer drugs. Had first infusion yesterday and no side effects yet but understand it is early days yet.

Advised to keep exercising and maintaining a healthy lifestyle. Oncologist suggested a PSA responses may not become obvious until the 4th cycle. Had my 3rd Taxotere infusion today and handling it reasonably well. PSA has dropped to 12 from 37 so it would appear the treatment is working and worth the pain. Keeping a treatment log and still able to play golf, attend yoga and Pilates classes although not as frequent. Eating OK, hair falling out but main problem is fatigue.

The treatment cycle is between 6 and 9. So reasonably optimistic and looking forward to a long break from treatment after a few more months. Received 5th infusion of Taxotere today and it went well. All blood counts normal and PSA has continued to fall to 4. Side effects only fatigue. Oncologist said I could extend cycle to 4 weeks instead of 3 weeks as the effect starts to taper off so that will give me a better break between cycles a being able to play more games of golf.

Having 7th infusion this week after a 5 week break in Thailand and PSA has continued to drop to 1. Tired for around 3 weeks and still managed 2 games of golf and tai chi and chi gung acupuncture and meditation. Hopefully 8th cycle will be the last and I will get a durable remission and go back to a normal life. At least I have avoided most of the side effects and only experienced fatigue. Before the 8th Chemotherapy cycle PSA remained stable at 1.

Also saw Uroligist and had my regular Eligard injection. Less fatigue this time due to lower dose and extended cycle to 5 weeks. Now need to slowly reduce steroids dose over a 6 months period to get back to normal.

Need to reduce weight and improve fitness level. It has been 10 years since my original diagnosis so all my medical team are very happy with my progress. After PSA dropped to 1. My normal Oncologist was on holidays and his offsider suggested starting taxotere again as I only had 7 infusions and 10 was the standard dosage. Reluctantly agreed and had the 8th infusion. PSA dropped to 3.

No real side effects. My normal Oncologist was quite relaxed with the result and we agreed to have a 9th infusion next week. Then off to Thailand for 2 months for a visit to our health resort. Back in February for another test and review of future treatment options. Still remaining very active with golf, Pilates and yoga plus doing some accounting work. Saw Oncologist and agreed no more Chemotherapy at this stage.

Give my body a rest. Agreed to see him at the end of April for a review of my situation. Said I had many treatment choices available.

Saw my Urologist and had my 6 monthly Eligard injection. He was pleased with my progress and suggested a bone and CT scan in a couple of months. Trying to build my strength up with Pilates, yoga and golf. Had a small setback the other day with some hip pain from exercising too much but OK after having some physio.

Looking at following up on medical Qigong as they are having success with cancer patients.