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Is the color natural? Lots of nutrients and tastes great with almond milk. Using Vega One as my breakfast choice mixed with water, as well as a diet of mostly fruits, vegetables, protein and grains as well as regular exercise has changed my health to the best in my life. Everyday,Every Morning "This product is amazing in every possible way. I'm not taking it as part of an exercise program and i'm not a vegetarian. I would recommend Vega One to everyone.

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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.

Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.

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