The Lean Cuisine Diet? The Healthy Choice Diet? The Smart Ones Diet? The Amy's Diet? Etc...
This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster. Customer reviews are direct proof for the same. You are a Weight Watchers member who is feeling temporarily burned out, and needing a change to to jump-start your weight loss to reach your goal weight, before returning to Weight Watchers for maintenance. Reproduction in whole or in part in any form or medium without express written permission of Natural intelligence Ltd. Because everyone is different, it offers a choice of 3 main meal plans: The quality of food and mode of counseling makes Jenny Craig much popular than Nutrisystem. Free Weight Watchers Meal Plan.
Although, both the companies have the same goal, i. Jenny Craig offers a plan that includes complete meals. Packaged foods manufactured by Jenny Craig has complete menu for breakfast, lunch, dinner and snacks. Once you have achieved the desired weight loss, you can migrate to homemade foods, considering the guidelines given forth by health experts.
Nutrisystem has separate foods for men and women. They even have special weight loss diet for vegetarians and also for people suffering from health disorders.
Nutrisystem has wonderful health supplements like fruits and vegetables, along with the main course. Unlike Jenny Craig, Nutrisystem makes you dependent only on their products without giving you any option for consuming outside food or homemade food.
The taste of foods from both the companies is quite bland. It's because they are free from carbohydrates, fats and are cooked in a special way, that involve minimal use of spices and oils.
From consumer reviews, we have found out that the prepackaged foods from Jenny Craig are much palatable as compared to Nutrisystem.
People also said that certain dishes of Nutrisystem like tomato sauce and meatloaf had a typical 'old flavor' while the mushrooms from Jenny Craig were rubbery. Some even complained that liquid foods like sauces and soups caused indigestion problems. From the reviews you can easily make out that you have to compromise with the taste when you are following either of these two weight loss diets.
A survey in the U. More than 60 percent of U. But before sinking serious money into a weight-loss program that may involve spending hundreds of dollars on packaged meals, nutrition shakes, or counseling sessions, it pays to see which ones are most effective in the long run.
A new study by researchers at Johns Hopkins, published Monday in the Annals of Internal Medicine, reviewed clinical trials on some of the most popular commercial weight-loss programs, including Weight Watchers , Jenny Craig , and Nutrisystem , along with some like Medifast and OPTIFAST that promote more extreme calorie restrictions and meal replacements.
Out of 4, studies, they found only a few dozen met the scientific "gold standard" of reliability. Just a small number of diet plans were supported by data establishing that participants, on average, lost more weight after one year than people who were either dieting on their own, got printed health information, or received other nutrition education and counseling sessions. One key thing the most successful plans had in common: They really integrate a group approach," medical contributor Dr.
Click through to see how the different diet plans stack up. The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials.
The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year. But it's also one of the lowest-cost options in the study. An editorial accompanying the study in the Annals of Internal Medicine says, "Programs that help patients restrict calories with a structured approach to making healthier, real-world dietary choices, such as Weight Watchers, may fare better over the long term than programs that rely solely on prepackaged meals or supplements, but this would need to be confirmed in future studies.
Jenny Craig also fared well in the study overall. Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive.
Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight.
You won't easily burnout on this meal plan because of the large variety of food from multiple food manufacturers which can be a problem with Jenny Craig, which offers fewer than 70 frozen meals. Depending on your weight and your gender, you'll be eating between and calories per day.
The site does offer member forums where I Love This Dieters can read other members' advice, and share their own experiences. Like Jenny Craig, Nutrisystem, and other pre-prepared meal plans, the diet is relatively high in sodium. That said, the average I Love This Dieter will consume less sodium than the USDA's recommended daily maximum, and far less sodium than the average American takes in each day. Some visitors reached this page by searching for: I Love This Diet was created by principals, employees, and consultants of bestdiettips.
Diets Using Frozen Meals. To see it in action, play the video below: The Lean Cuisine Diet? The Healthy Choice Diet? The Smart Ones Diet? How the Diet Works The diet is very simple. Lunch and Dinner Most members choose to have a frozen meal for lunch, and a frozen meal for dinner. Sodium Content Most frozen meals in the frozen food aisle are not allowed in this program for nutritional reasons.
Build-Your-Own-Salad The "Build Your Own Salad" feature gives you almost complete flexibility to create a robust meal-sized salad from dietitian-approved lists of ingredients from different food categories.
Fruits and Vegetables Fruit and veggies must be added each day for optimum nutrition, as well as dairy or dairy substitutes. Snacks If hunger strikes in between meals, choose from a variety of healthy, filling, snack ideas from the Hunger Helper Guide. Expect a 1 — 2 pound loss per week. How Easy is It to Stick to this Diet? This is about as easy as dieting gets. You tried Jenny or Nutrisystem and needed more meal choices to keep from getting bored taste buds. You are a Weight Watchers member who is feeling temporarily burned out, and needing a change to to jump-start your weight loss to reach your goal weight, before returning to Weight Watchers for maintenance.